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    Home > Recipes > Appetizers

    Vegan Olive Tapenade (Oil-Free)

    Published: Jul 16, 2016 · Modified: Feb 16, 2023 by Iosune · This post may contain affiliate links · 4 Comments

    Jump to Recipe

    Vegan olive tapenade (oil-free) - This oil-free tapenade is a delicious spread. The traditional recipe is made with anchovies, but you can make it vegan removing this ingredient.

    Tapenade is a delicious spread and is also a popular food in the south of France. The traditional recipe is made with anchovies, but you can make it vegan removing this ingredient, your tapenade will taste amazing as well!

    I know this recipe is usually made using a pestle and mortar, but I prefer to use a food processor because is easier and the tapenade is ready in less than 5 minutes! You just need to add all the ingredients and blend.

    We make an oil-free recipe using tahini instead of extra virgin olive oil. Tahini is one of our favorite ingredients, we use it almost every day. It's made with sesame seeds and we prefer raw tahini because is more nutritious, it has a bitter taste, but once you used to it, you'll love it!

    You can spread tapenade onto bread or enjoy it as a dip with some crudités (raw veggies), rice cakes, tortilla chips or whatever you want. It's also amazing to make sandwiches because they will have a super creamy texture. Tapenade + baked or sauté tofu + baked or sauté veggies + bread = best sandwich ever!

    Vegan olive tapenade (oil-free) - This oil-free tapenade is a delicious spread. The traditional recipe is made with anchovies, but you can make it vegan removing this ingredient.

    Tips:

    • Feel free to use any type or olives or fresh or dried herbs you want.
    • If you prefer to use extra virgin olive oil instead of the tahini, add 2 tbsp.
    • Garlic powder is okay.
    • If you don't have a food processor, use a blender, but don't over blend.
    • We usually keep it in the fridge for one week or so, but I think it could last even longer. If it smells and tastes good, I eat it.

    Vegan olive tapenade (oil-free) - This oil-free tapenade is a delicious spread. The traditional recipe is made with anchovies, but you can make it vegan removing this ingredient.

    Product we used to make this recipe (affiliate link):

    Cuisinart Food Processor

    Vegan olive tapenade (oil-free) - This oil-free tapenade is a delicious spread. The traditional recipe is made with anchovies, but you can make it vegan removing this ingredient.

    Vegan Olive Tapenade

    This oil-free tapenade is a delicious spread. The traditional recipe is made with anchovies, but you can make it vegan removing this ingredient.
    5 from 1 vote
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    Course: Appetizer
    Cuisine: French
    Diet: Vegan
    Total Time: 2 minutes
    Servings: 10
    Author: Iosune


    Ingredients 

    US Customary - Metric
    • 1 cup pitted black olives, 150 g
    • 2 tablespoon capers
    • 2 tablespoon tahini
    • 2 tablespoon lemon juice
    • 1 teaspoon dry thyme
    • 1 clove of garlic
    • Black pepper to taste
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    Instructions

    • Place all the ingredients in a food processor and blend until smooth.

    Nutrition

    Serving: 1serving | Calories: 35kcal | Carbohydrates: 1.8g | Protein: 0.7g | Fat: 3.1g | Saturated Fat: 0.4g | Sodium: 172mg | Fiber: 0.8g | Sugar: 0.1g

    Did you make this recipe?

    Please leave a comment below or tag a picture #simpleveganblog. We’d love to see what you cook!

    More Vegan Appetizer Recipes

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    • Vegan Ranch
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    • Baba Ganoush

    Reader Interactions

    Comments

    1. CHarlotte says

      July 10, 2017 at 3:57 pm

      This recipe is great- I love tahini so was glad to swap it in instead of oil! However, I have to tell you all that I have had the worst food poisoning EVER from tapenade! Not this recipe but I just thought I had better warn you that the strong smell and flavour of olives, capers and garlic can mask the signs of rancidity, which was my downfall. I ate 2- week old tapenade and was pretty explosively ill for a week and then moderately ill for another week!

      Reply
      • Iosune says

        July 11, 2017 at 4:10 pm

        Hi Charlotte! Thanks a lot for your comment 🙂

        Reply
    2. Nikki says

      July 19, 2016 at 12:42 pm

      This is an amazing recipe! Thanks for sharing 🙂

      Reply
      • Iosune says

        July 22, 2016 at 3:30 pm

        Hi Nikki! You're so welcome 😉

        Reply

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