Print
Vegan Mushroom Pasta. - This 9-ingredient vegan mushroom pasta is so creamy, healthy and easy to make. It's ready in 20 minutes and total comfort food! #vegan #glutenfree #simpleveganblog

Vegan Mushroom Pasta

  • Author: Simple Vegan Blog
  • Prep: 5 mins
  • Cook: 15 mins
  • Total: 20 mins
  • 2-4 1x
  • Main
  • Italian

Servings 2-4 1x

Scale Tap or hover over number to scale servings

This 9-ingredient vegan mushroom pasta is so creamy, healthy and easy to make. It’s ready in 20 minutes and total comfort food!

Ingredients

  • 8 ounces pasta (225 g), use gluten-free if needed
  • 4 cloves of garlic, sliced
  • 6 ounces mushrooms (170 g), sliced
  • 1 tbsp tamari or soy sauce
  • 2 tbsp lemon juice
  • 2 tbsp tahini
  • 46 tbsp water, see notes
  • 1/8 tsp ground black pepper
  • Fresh parsley, chopped (optional)

Instructions

  1. Cook pasta according to package directions.
  2. In the meanwhile, cook the garlic in a skillet with some water or oil over medium-high heat for a couple of minutes, stirring occasionally.
  3. Add the mushrooms and tamari or soy sauce and cook for another 5 minutes or until mushrooms golden brown. Add more water or oil if needed.
  4. Add the lemon juice, stir and cook 1 to 2 minutes to deglaze the pan.
  5. When the pasta is cooked, drain it and add it to the skillet, then add the tahini, water and pepper, stir and cook 2 to 3 minutes more or until the sauce thickens.
  6. Serve immediately with some fresh parsley on top (optional). Keep leftovers in a sealed container in the fridge for 3 to 4 days.

Notes

  • The amount of water may vary, depending on how thick is your tahini or how thick you want your sauce. Add 4 tbsp first, and then add more if needed. We used 6 tbsp.
  • Use your favorite veggies and fresh or dried herbs.
  • Tamari or soy sauce can be replaced by salt.

Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: 270
  • Sugar: 3 g
  • Sodium: 274 mg
  • Fat: 5.7 g
  • Saturated Fat: 0.6 g
  • Carbohydrates: 45.9 g
  • Fiber: 6.2 g
  • Protein: 10.3 g