Ingredients
- 1 cup unsweetened plant based yogurt (250 g), we used soy yogurt
- 1 cup frozen mango chunks (185 g)
- 1/4 cup unsweetend plant milk of your choice (65 ml), we used soy milk
- 2 Medjool or 4 Deglet Nour dates, pitted (optional)
Instructions
- Add all the ingredients to a blender and blend until smooth.
- Serve immediately and top with your favorite ingredients (we added some sliced almonds and chopped pistachios). Best when fresh, you can keep the vegan mango lassi in a sealed container in the fridge for 1 or 2 days.
Notes
- Feel free to add some ice cubes if you want your lassi to be even more refreshing.
- Use any fruit (fresh or frozen) or any natural sweetener you have on hand.
- We prefer to use unsweetened yogurt and milk, but if you use them sweetened, omit the dates.
- Traditional lassi is made with spices like ground cardamom. We prefer our lassi this way, but it’s up to you.
Nutrition
- Serving Size: 1/2 of the recipe with no toppings
- Calories: 209
- Sugar: 29.5 g
- Sodium: 17 mg
- Fat: 4.3 g
- Saturated Fat: 0.7 g
- Carbohydrates: 36.3 g
- Fiber: 4.6 g
- Protein: 8.5 g