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Vegan Kale Caesar Salad

Vegan Kale Caesar Salad

  • Author: Simple Vegan Blog
  • Prep: 10 mins
  • Total: 10 mins
  • 1-2 1x
  • Salad, side dish
  • Vegan, Italian

Servings 1-2 1x

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Vegan kale Caesar salad, made with kale, chickpea croutons, oil-free vegan Caesar dressing and vegan Parmesan cheese. It’s gluten and oil-free!



  1. Add the kale to a bowl and massage until it starts to soften (about 1 to 2 minutes).
  2. Add the rest of the ingredients and mix until well combined.
  3. Serve immediately or keep leftovers in a sealed container in the fridge for 2 to 3 days.


  • Kale can be replaced by any leafy green. If you don’t use kale, omit the first step.
  • If you want to save some time, use store-bought bread croutons or add some canned chickpeas (they won’t be crunchy though).
  • If you consume oil, take a look at our vegan Caesar salad dressing, it’s also delicious.
  • Prep time doesn’t include the time you need to prepare chickpea croutons, Caesar dressing and Parmesan cheese.
  • Nutrition information is a rough estimate.


  • Serving Size: 1/2 of the recipe
  • Calories: 201
  • Sugar: 3.5 g
  • Sodium: 695 mg
  • Fat: 7.3 g
  • Saturated Fat: 1.2 g
  • Carbohydrates: 26.5 g
  • Fiber: 6.8 g
  • Protein: 10.2 g