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    Home > Salads

    Vegan Kale Caesar Salad

    Published: Jul 27, 2018 · Modified: Jun 21, 2019 by Iosune · This post may contain affiliate links · Leave a Comment

    Jump to Recipe

    Vegan kale Caesar salad, made with kale, chickpea croutons, oil-free vegan Caesar dressing and vegan Parmesan cheese. It's gluten and oil-free!

    Here you have the vegan kale Caesar salad recipe I told you about in my previous post! It's so simple and easy to make, once you have the basic ingredients ready.

    I usually have vegan Parmesan cheese at home to make all kinds of recipes. The cheese and the vegan Caesar dressing require less than 5 minutes each one. If you want to save some time, feel free to replace the chickpea croutons by some store-bought bread croutons or even use canned chickpeas instead, they won't be crunchy, but your salad will be so delicious and nutritious as well.

    Kale is a super popular veggie and I understand why. Leafy greens are crucial in a healthy diet, we should consume them every single day. Kale is a superfood with so many health benefits and packed with lots of nutrients, besides, it's everywhere, so you can easily buy it at your local supermarket.

    I usually eat it steamed with some tamari or soy sauce, garlic powder, nutritional yeast and tahini, but it's a great choice to make salads, especially if you're not going to eat it right away, because it won't go soggy, despite others leafy greens.

    Vegan Kale Caesar Salad

    looking for more salad recipes?

    • Vegan Caesar salad
    • Oil-free rainbow kale salad
    • Vegan 7-layer salad
    • Vegan potato salad
    • Simple kale salad with turmeric tahini dressing

    Did you make this recipe? Please leave a comment below, share it, rate it or tag a picture @simpleveganblog on Instagram and hashtag it #simpleveganblog. We’d love to see what you cook!

    Print

    Vegan Kale Caesar Salad

    Vegan Kale Caesar Salad
    Print Recipe

    Vegan kale Caesar salad, made with kale, chickpea croutons, oil-free vegan Caesar dressing and vegan Parmesan cheese. It's gluten and oil-free!

    • Author: Simple Vegan Blog
    • Prep Time: 10 minutes
    • Total Time: 10 minutes
    • Yield: 1-2 1x
    • Category: Salad, side dish
    • Cuisine: Vegan, Italian

    Ingredients

    Scale
    • 1 and ½ cups chopped kale (100 g), stems removed
    • ¼ cup chickpea croutons (35 g)
    • 2-4 tablespoon vegan Caesar dressing (oil-free)
    • 2 tbsp vegan Parmesan cheese

    Instructions

    1. Add the kale to a bowl and massage until it starts to soften (about 1 to 2 minutes).
    2. Add the rest of the ingredients and mix until well combined.
    3. Serve immediately or keep leftovers in a sealed container in the fridge for 2 to 3 days.

    Notes

    • Kale can be replaced by any leafy green. If you don't use kale, omit the first step.
    • If you want to save some time, use store-bought bread croutons or add some canned chickpeas (they won't be crunchy though).
    • If you consume oil, take a look at our vegan Caesar salad dressing, it's also delicious.
    • Prep time doesn't include the time you need to prepare chickpea croutons, Caesar dressing and Parmesan cheese.
    • Nutrition information is a rough estimate.

    Nutrition

    • Serving Size: ½ of the recipe
    • Calories: 201
    • Sugar: 3.5 g
    • Sodium: 695 mg
    • Fat: 7.3 g
    • Saturated Fat: 1.2 g
    • Carbohydrates: 26.5 g
    • Fiber: 6.8 g
    • Protein: 10.2 g

    Keywords: vegan kale caesar salad, kale caesar salad, vegan caesar salad

    More Salads

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    • Vegan Pasta Salad
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    Hi, I'm Iosune! Welcome to Simple Vegan Blog. Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy.

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