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Vegan Green Bean Casserole (Gluten Free)

  • Author: Simple Vegan Blog
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 2-4 1x
  • Category: Side dish
  • Cuisine: Vegan, American

This 30-minute vegan green bean casserole is gluten-free and perfect for the holidays. It’s so creamy, tasty and super healthy. Only 10 ingredients needed!

Vegan Green Bean Casserole (Gluten Free) - This 30-minute vegan green bean casserole is gluten-free and perfect for the holidays. It's so creamy, tasty and super healthy. Only 10 ingredients needed!
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Ingredients

  • 1/3 cup unsalted raw cashews (50 g)
  • 1 pound fresh green beans (450 g)
  • 3/4 cup vegetable stock (190 ml)
  • 1/3 cup unsweetened plant milk or your choice (80 ml), we used soy milk
  • 1 tbsp flour, we used brown rice flour
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper
  • 2 cloves of garlic, finely chopped
  • 1/2 finely chopped onion
  • 6 oz sliced mushrooms (170 g)
  • Baked onion strings (optional)

Instructions

  1. Soak the cashews overnight or for at least one hour in hot water. Drain and set aside.
  2. Boil the green beans for 2 minutes. Drain and set aside.
  3. Add the cashews, vegetable stock, milk, flour, salt and pepper to a blender and blend until smooth.
  4. Sauté the garlic, onion and mushrooms in a frying pan with some water or oil until golden brown.
  5. Add the green beans and the sauce and stir. Cook for 5 to 10 minutes or until the sauce thickens.
  6. Top with some baked onion strings (optional).
  7. Keep the vegan green bean casserole in a sealed container in the fridge for 4 to 5 days.

Notes

  • Add your favorite veggies.
  • The sauce also goes well with seitan, tempeh, tofu, potatoes or any other veggies.

Nutrition

  • Serving Size: 1/4 of the recipe without the baked onion strings
  • Calories: 147
  • Sugar: 5.1 g
  • Sodium: 444 mg
  • Fat: 6.1 g
  • Saturated Fat: 0.9 g
  • Carbohydrates: 19 g
  • Fiber: 5.5 g
  • Protein: 6.6 g