These pancakes are vegan, gluten and sugar-free and it’s the best pancakes recipe I’ve ever tried, it’s so awesome and really easy to make.
This is a healthy version of pancakes with less cholesterol and fat than other recipes, but it tastes amazing, you’re gonna love it. We eat these pancakes with sliced banana and agave syrup, it’s our favorite topping!
We usually use bananas or applesauce instead of eggs in our sweet vegan recipes, but you can also use flax eggs or chia seeds. We like bananas and apple sauce because they are cheap and so easy to get, but we’ll share with you recipes using other alternatives.
We’ve used soy milk, but you can also use other plant milk and you can make you own milk, it’s cheaper, healthier and it tastes amazing. You can make almond milk following our recipe, it’s quick and easy!
These pancakes are gluten-free because we’ve used rice and oat flour instead of wheat flour. You can find rice flour in many supermarkets and grocery stores, and we make our oat flour grinding oats, but you can buy it too.
Although you can use other kind of flour, maybe you should add more or less milk, but your pancakes will be awesome too!
We love agave syrup, it’s a great and healthy sugar substitute, but you can use honey (if you’re not vegan), maple syrup, sugar or whatever sweetener you like. You can try the batter because it’s egg-free and you can add more sweetener if you want.
I really love vanilla flavor, that’s why I use vanilla extract in almost all my sweet recipes, but I only use homemade vanilla extract, it’s really easy to make and soooo cheap. Vanilla extract is optional, so you don’t have to use it if you don’t want to.
You’re gonna love these pancakes because they are soft, fluffy, sweet, healthy and your kitchen is gonna smell like heaven, but be careful, they are addictive and you’ll always want more!
Vegan Gluten Free Pancakes
- Prep Time: 10 mins
- Cook Time: 25 mins
- Total Time: 35 minutes
- Yield: 12 1x
- Category: Dessert, breakfast
- Cuisine: Vegan, American
These pancakes are vegan and gluten-free. Its the best pancakes recipe I’ve ever tried. This is a healthy version with less cholesterol and fat.
Ingredients
- 1 cup rice flour (150 grams)
- 1 cup oat flour (120 grams)
- 2 teaspoons gluten-free baking powder
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 1 cup soy milk (250 milliliters)
- 2 tablespoons agave syrup
- 2 teaspoons vanilla extract (optional)
- 1 tablespoon extra virgin olive oil
- 2 bananas
Instructions
- Mix dry ingredients in a bowl (rice flour, oat flour, baking powder, salt and cinnamon).
- Mix wet ingredients in another bowl (milk, agave syrup, vanilla extract and oil). Add sliced bananas and blend until smooth. You also can add smashed bananas, so you won’t need to blend.
- Combine dry and wet ingredients with a blender or with a wood spoon.
- Place 1/4 cup of batter in a hot pan lightly greased and cook for about two minutes for each side.
- Serve with sliced banana and agave syrup.
Nutrition
- Serving Size: 1 pancakes
- Calories: 136
- Sugar: 5.8 g
- Sodium: 167.5 mg
- Fat: 2.4 g
- Saturated Fat: 0.4 g
- Carbohydrates: 25.7 g
- Fiber: 1.9 g
- Protein: 2.8 g
laura says
January 12, 2019 at 00:47ended up using stevia and almond milk. a bit dodgy on the flip, but worth it. I didnt blend the banana, only smushed them up with a fork. still really good.
★★★★★
Iosune says
January 15, 2019 at 11:21Hi Laura! So glad you enjoyed it 🙂 Thanks for your comment!
elly says
December 20, 2018 at 00:33I love this recipe! Thanks!
Iosune says
December 20, 2018 at 07:56Hi Elly! Thank YOU 🙂 Have a nice day!
Natalia S says
November 7, 2018 at 16:19I am making them as we speak – just flipped the first one – with half gluten-free all-purpose flour and half almond flour. Also, maple syrup instead of agave. Consistency and cook looks great! Let’s see how they taste 🙂
Natalia S says
November 7, 2018 at 16:36Aaaaand they’re delicious! Fluffy, not gooey, and excellent flavor (maybe it helped that I accidentally doubled the salt and cinnamon :-). Thanks so much for this excellent recipe!
★★★★★
Iosune says
November 27, 2018 at 09:07Hi Natalia! I’m so glad you liked them 🙂
Matt says
October 20, 2018 at 15:57Best recipe I have come across for making eggless pancakes. We substitute coconut milk for the soy milk and have used about 1/2- 3/4 cup of applesauce when we don’t have bananas in the house. We also add a tablespoon on ground chia seeds (soaked in a couple tablespoons of water before adding). Kid favorite.
★★★★★
Iosune says
October 22, 2018 at 09:32Hi Matt! Sounds great 🙂 So glad you liked them!
AJ says
September 28, 2018 at 13:25I’d love to have options withgluten free flours that can be made at home for this recipe
What is yours fir the oat flour?
Iosune says
September 29, 2018 at 09:51Hi AJ! I’ve only made this recipe using gf oat flour and rice flour, but you could try using buckwheat or brown rice flour instead…
Debbie Gettings says
September 19, 2018 at 18:34Can I substitute banana and almond flour for the 2 flours in the recipe?
Iosune says
September 25, 2018 at 09:41Hi Debbie! I’ve never made this recipe using almond flour, so I don’t know. And you need to use banana or something similar instead like applesauce, pumpkin puree or flax eggs. Have a nice day!
Ella Yaron says
July 28, 2018 at 11:21Looks lovely, I plan to make tomorrow for breakfast – I have a reaction to gluten free oats, to get that thick pancake could I do a rice flour & self raising white flour blend, or if I find millet or buckwheat flour I could use that instead of the self raising (but would it taste a bit odd?)
Thank you :))
Iosune says
July 30, 2018 at 09:09Hi Ella! I’ve never tried it myself, but I would use buckwheat or brown rice flour instead, they’re my favorite gluten-free flours and they work great. You could also use rice flour and self raising white flour, I think it should work… Hope it helps!
Laura Hamblyn says
January 8, 2018 at 20:46thanks for the recipe, I’ll give its. go…. oats are not gluten free though unless you use gluten free, so its quite miss leading…. maybe this should be adjusted to say wheat free or change to gluten free oats.
Iosune says
January 9, 2018 at 11:33Hi Laura! Oats are gluten-free: http://www.cureceliacdisease.org/faq/do-oats-contain-gluten/ Have a nice day!
ruth says
November 23, 2017 at 03:51Have you ever tired this recipe with banana flour? I have some banana flour and wondered if this would work? Thanks for a great website and recipes!
Iosune says
January 9, 2018 at 11:31Hi Ruth! I’ve never tried banana flour, so I can’t help you, sorry!
Katherine says
November 6, 2017 at 14:51Hi there,
This is a fantastic recipe Vegan GF Pancakes!
I would love to feature it in our website, Greenthickies. I will not be posting the actual recipe, but will only use one image from the post and a small quote and link directly back to the original post in your site.
Will that be all right?
Thanks a lot :),
Katherine,
Greenthickies
P.S. I did read your FAQ but I thought I’d ask you anyways 🙂
Iosune says
November 7, 2017 at 10:14Hi Katherine! Thanks for asking 🙂 Yes, you can share it. Have a nice day!
Catrina says
October 8, 2017 at 16:20I don’t know yet but it is looking pretty good.
So far!!!
Thanks for your wonderful recipe.
Iosune says
October 9, 2017 at 15:24Hi Catrina! You’re so welcome 😉
Christie @3wholepeas says
May 23, 2017 at 15:37These look delicious! Will definitely have to give them a try real soon!
Iosune says
May 29, 2017 at 13:05Hi Christie! Thanks a lot 😀 Hope you enjoy them!
Susan Subracko says
May 7, 2017 at 15:03Thank you for this recipe! I’ve made tons of different gf/vegan pancakes over the years for my allergic family and this one is definitely a keeper. Light and fluffy, perfect crispy edges, delicious taste. I subbed my gf flour mix, added hemp seeds, and used maple syrup instead. Everyone very happy!
★★★★★
Iosune says
May 7, 2017 at 15:54Hi Susan! You’re so welcome 😀 I’m so glad you liked it 😀 Have a nice day!