fbpx Print
Vegan Gluten-Free Berry Crisp (Low-Fat) - This vegan gluten-free berry crisp is a delicious and low-fat dessert or breakfast recipe. Feel free to use any fresh or frozen fruit you like.

Vegan Gluten-Free Berry Crisp (Low-Fat)

  • Author: Simple Vegan Blog
  • Prep: 10 mins
  • Cook: 25 mins
  • Total: 35 mins
  • 2-4 1x
  • Breakfast, Dessert
  • Vegan, American

Servings 2-4 1x

Scale Tap or hover over number to scale servings

This vegan gluten-free berry crisp is a delicious and low-fat dessert or breakfast recipe. Feel free to use any fresh or frozen fruit you like.

Ingredients

For the filling:

  • 1 cup raspberries (120 g)
  • 1/2 cup blackberries (75 g)
  • 1/2 cup blueberries (70 g)
  • 2 tbsp flour, we used light buckwheat flour
  • 2 tbsp cane, brown or coconut sugar
  • 1 tbsp lemon juice
  • 1 tbsp water
  • 1/4 tsp ground cinnamon

For the topping:

  • 1/2 cup oats, use gf if needed (50 g)
  • 1/4 cup flour, we used light buckwheat flour (30 g)
  • 1/4 cup chopped raw and unsalted almonds (30 g)
  • 2 tbsp cane, brown or coconut sugar
  • 1 tbsp maple or agave syrup
  • 1 tbsp water
  • 1/2 tsp ground cinnamon

For serving:

Instructions

  1. Preheat the oven to 350ºF or 180ºC.
  2. Add the filling ingredients to a mixing bowl and mix until well combined using a spoon or your hands.
  3. Add the filling to a baking dish (we used a 9 1/4″ x 6″ x 2″ or 23 x 15 x 5 cm baking dish, but you can use any other rectangular or square dish you want).
  4. Add the topping ingredients to a bowl and mix until well combined.
  5.  Add to the top of the filling in an even layer.
  6. Bake for 20 to 25 minutes or until the top is golden brown and the fruit is bubbling. The time may vary depending on the oven.
  7. Let the crisp cool for at least 10 minutes before serving. You can eat it hot or cold.
  8. We served it with some vegan cashew frosting on top, but you can also serve it with some ice cream, yogurt, milk or even without any topping.
  9. Keep the berry crisp in a sealed container in the fridge for about 4 or 5 days.

Notes

  • Feel free to add any berries or fruits you like.
  • If you use frozen berries, rinse under cold water in a colander.
  • Any flour, sweetener or nut is okay.
  • Add more or less sweetener, depending on how sweet you like your crisp.

Nutrition

  • Serving Size: 1/4 of the recipe without the frosting
  • Calories: 160
  • Sugar: 20,7 g
  • Sodium: 6 mg
  • Fat: 3,6 g
  • Saturated Fat: 0,3 g
  • Carbohydrates: 31,5 g
  • Fiber: 4,7 g
  • Protein: 2,8 g