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Vegan Caramelized Onion Dip

Vegan Caramelized Onion Dip

  • Author: Simple Vegan Blog
  • Prep: 10 mins
  • Cook: 25 mins
  • Total: 35 mins
  • 4-6 1x
  • Appetizer
  • Vegan, American

Servings 4-6 1x

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Vegan caramelized onion dip, made with 9 ingredients and so easy to prepare. Perfect appetizer for a special occasion, the holidays, BBQs, game nights, etc.

Ingredients

  • 1 tbsp extra virgin olive oil (optional)
  • 3 onions, julienned
  • 1 tbsp brown, cane or coconut sugar
  • 1/8 tsp salt
  • 1/4 cup white wine (65 ml), (optional)
  • 8 oz vegan cream cheese (225 g), softened at room temperature
  • 1 cup vegan sour cream (250 ml)
  • 1 tsp tamari or soy sauce
  • 1/8 tsp ground black pepper

Instructions

  1. Heat the oil in a skillet. If you don’t eat oil, just use some water or vegetable stock instead.
  2. Add the onions, sugar, salt and white wine, and cook over high heat until the wine is absorbed, stirring frequently.
  3. Reduce to medium heat and cook over 15 minutes or until the onions are golden brown, stirring occasionally.
  4. Add the cream cheese, stir and cook until is melted.
  5. Finally, add the sour cream, tamari and pepper, stir until well mixed and cook for 3-5 minutes or until the sauce thickens.
  6. Serve immediately with toasted bread slices, crackers, crudités, tortilla chips, etc. Keep leftovers in a sealed container in the fridge for 2-3 days.

Nutrition

  • Serving Size: 1/6 of the recipe
  • Calories: 200
  • Sugar: 5.8 g
  • Sodium: 213 mg
  • Fat: 12.3 g
  • Saturated Fat: 2.2 g
  • Carbohydrates: 17.2 g
  • Fiber: 1.9 g
  • Protein: 4.3 g