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Vegan Breakfast Sausage

  • Author: Simple Vegan Blog
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 10-12 sausages
  • Category: Breakfast
  • Cuisine: Vegan, American

Vegan breakfast sausage made with textured vegetable protein, flour, vegetable stock and tons of herbs and spices. It tastes like the real thing!

Vegan Breakfast Sausage
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Ingredients

  • 1 cup textured vegetable protein (80 g)
  • 1 cup vegetable stock or water (250 ml), hot
  • 1 and 1/4 cups brown rice flour (175 g)
  • 1/4 cup nutritional yeast (4 tbsp)
  • 2 tsp dried sage
  • 2 tsp dried thyme
  • 2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/8 tsp ground black pepper
  • 1/8 tsp cayenne powder (optional)
  • 2 tbsp tamari or soy sauce
  • 1 tbsp maple syrup
  • 2 flax eggs

Instructions

  1. Add the textured vegetable protein and the hot vegetable stock or water to a large mixing bowl. Stir, cover and allow to sit for 5-10 minutes to absorb.
  2. Mix the dry ingredients (flour, nutritional yeast, sage, thyme, garlic powder, paprika, pepper and cayenne) in another large mixing bowl until well combined.
  3. Add the rest of the ingredients (rehydrated textured vegetable protein, tamari or soy sauce, syrup and flax eggs) to the bowl you have the dry ingredients. Stir until well combined.
  4. Make 10-12 patties with your hands.
  5. Heat some oil in a skillet and cook the sausages until golden brown for both sides (about 3-4 minutes each side). If you don’t eat oil, just omit it. You can also cook the sausages in a griddler.
  6. Serve immediately. Keep leftovers in a sealed container in the fridge for 5-7 days.

Notes

Nutrition

  • Serving Size: 1 sausage (of 12)
  • Calories: 105
  • Sugar: 1.3 g
  • Sodium: 216 mg
  • Fat: 1.6 g
  • Carbohydrates: 16 g
  • Fiber: 3.3 g
  • Protein: 6.2 g