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Ultimate vegan chocolate shake

Ultimate Vegan Chocolate Shake

Servings 3 1x

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This ultimate vegan chocolate shake is ready in less than 5 minutes and it has less than 200 calories per serving. It’s also gluten and sugar free.

Ingredients

  • 2 cups homemade rice milk (500 ml)
  • 2 frozen bananas
  • 4 dates
  • 1/2 tsp ground cinnamon
  • 2 tbsp unsweetened cocoa powder

Toppings:

  • Soy whipped cream
  • Chocolate syrup
  • Chocolate chips

Instructions

  1. Place all the ingredients in a blender and blend until smooth.
  2. Add soy whipped cream, chocolate syrup and chocolate chips or your favorite toppings.

Nutrition

  • Serving Size: 1 shake (excluding toppings)
  • Calories: 191
  • Sugar: 16.4 g
  • Sodium: 59 mg
  • Fat: 1.9 g
  • Carbohydrates: 45 g
  • Fiber: 4.6 g
  • Protein: 2.1 g