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Sweet Potato Hash

Sweet Potato Hash

  • Author: Simple Vegan Blog
  • Prep: 5 mins
  • Cook: 20 mins
  • Total: 25 mins
  • 2-4 1x
  • Breakfast
  • Vegan, American

Servings 2-4 1x

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Sweet potato hash, a delicious, healthy and super easy to make breakfast or side dish recipe that only requires 8 ingredients and one skillet.

Ingredients

  • 12 tbsp extra virgin olive oil
  • 1 pound sweet potatoes (450 g), cubed
  • 2 cloves of garlic, chopped
  • 1/2 red onion, chopped
  • 1/2 red bell pepper, chopped
  • 1/2 green bell pepper, chopped
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper

Instructions

  1. Heat the oil in a skillet, add the sweet potato cubes, cover with a lid and cook over medium heat for about 10 minutes, stirring occasionally. You don’t have to peel the sweet potatoes, but it’s up to you.
  2. Add all the remaining ingredients, stir and cook uncovered over medium-high heat for about 10 to 15 minutes or until tender and golden brown.
  3. Serve immediately (I added some chopped fresh parsley on top) or keep leftovers in an airtight container in the fridge for 3-5 days.

Notes

  • Nutritional info has been calculated by using 1 tbsp of oil.

Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: 142
  • Sugar: 1.5 g
  • Sodium: 297 mg
  • Fat: 3.5 g
  • Saturated Fat: 0.5 g
  • Carbohydrates: 26.9 g
  • Fiber: 3.1 g
  • Protein: 1.7 g