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Sweet and Sour Tofu

  • Author: Simple Vegan Blog
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 2-4 1x
  • Category: Main dish
  • Cuisine: Asian

Sweet and sour tofu, made in just 30 minutes. A plant-based version of this classic Chinese food that is much better and healthier than take out!

Sweet and Sour Tofu. - Sweet and sour tofu, made in just 30 minutes. A plant-based version of this classic Chinese food that is much better and healthier than take out! #vegan #glutenfree #simpleveganblog
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Ingredients

For the sweet and sour tofu:

  • 2 tbsp tamari or soy sauce
  • 1 tbsp apple cider vinegar
  • 10 ounces firm tofu (275 g), cubed
  • 6 tbsp cornstarch
  • Extra virgin olive oil to taste
  • 1 carrot, chopped
  • 1/2 green bell pepper, chopped
  • 1/2 red bell pepper, chopped
  • 1/2 onion, chopped

For the sweet and sour sauce:

  • 4 tbsp cane, coconut or brown sugar
  • 2 tbsp tomato paste
  • 1 tbsp apple cider vinegar
  • 1 tsp tamari or soy sauce
  • 6 tbsp water (100 ml)
  • 2 tsp cornstarch

Instructions

  1. Mix tamari or soy sauce and apple cider vinegar in a bowl until well combined.
  2. Add the tofu cubes and let rest for at least 5 minutes.
  3. Drain the tofu and transfer 1/3 of the tofu cubes to a freezer bag with 2 tbsp of cornstarch and toss to coat. Repeat this step with the rest of the tofu and cornstarch. Add more cornstarch if needed.
  4. Cook the tofu cubes in a skillet with a little bit of extra virgin olive oil over medium-high heat until all sides are golden brown. Remove tofu from pan and set aside.
  5. Cook the veggies in the skillet with some water or oil over medium-high heat until golden brown. Set aside.
  6. To make the sauce just mix all the ingredients until well combined.
  7. Add the sauce to a saucepan and cook until it thickens, stirring frequently.
  8. Mix the tofu, veggies and sauce in the skillet, stir and cook for about 5 minutes over medium heat, stirring occasionally. Serve with some sesame seeds on top (optional).
  9. Keep leftovers in a sealed container in the fridge for 4 to 5 days.

Notes

  • Some people add pineapple to this recipe, but I don’t because when I ate sweet and sour pork at restaurants here in Spain (before going vegan), they didn’t add it. If you want your sweet and sour tofu with pineapple, just sautée it with the veggies.
  • Use any veggies, starch, vinegar or sweetener you have on hand.
  • Tomato paste can be replaced by tomato puree, ketchup or tomato sauce.
  • The real amount of sodium of this recipe is not 1248 mg because you’d need to marinade the tofu for hours until it absorbs all the tamari or soy sauce.

Nutrition

  • Serving Size: 1/2 of the recipe using 2 tsp oil
  • Calories: 380
  • Sugar: 25.8 g
  • Sodium: 1248 mg
  • Fat: 10.8 g
  • Saturated Fat: 1.9 g
  • Carbohydrates: 58.6 g
  • Fiber: 5.2 g
  • Protein: 15.9 g