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Smoothie Bowl

  • Author: Simple Vegan Blog
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 1x
  • Category: Breakfast
  • Cuisine: American

Smoothie bowl, a delicious and super healthy breakfast recipe, made with just 3 ingredients in less than 5 minutes. Add your favorite toppings and enjoy!

Smoothie Bowl
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Ingredients

  • 2 large bananas, frozen
  • 1 cup frozen blueberries (140 g)
  • 1 cup milk of your choice or water (250 ml), I used unsweetened almond milk
  • 2 tbsp peanut butter, optional
  • 2 Medjool dates, optional

Instructions

  1. Peel, chop and freeze the bananas the night before.
  2. The next day, add all the ingredients to a powerful blender and blend until smooth. Add more or less milk, depending on the texture you’re looking for and how powerful is your machine.
  3. Serve immediately with your favorite toppings. I added fresh blueberries, chopped almonds and chopped pistachios.
  4. Best when fresh, keep leftovers in an airtight container in the fridge for 1 to 2 days.

Notes

  • Nutritional info doesn’t include the Medjool dates or the toppings.

Nutrition

  • Serving Size: 1/2 of the recipe
  • Calories: 261
  • Sugar: 23.1 g
  • Sodium: 165 mg
  • Fat: 10.4 g
  • Saturated Fat: 2 g
  • Carbohydrates: 41.6 g
  • Fiber: 6.3 g
  • Protein: 3.6 g