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Simple Tofu Scramble

  • Author: Iosune
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 2 1x
  • Category: Breakfast
  • Cuisine: American, Vegan

Simple tofu scramble, a vegan alternative to scrambled eggs. It’s so easy to make, high in protein and only requires 4 ingredients!

Simple Tofu Scramble - Simple tofu scramble, a vegan alternative to scrambled eggs. It's so easy to make, high in protein and only requires 4 ingredients! #vegan #glutenfree #simpleveganblog
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Ingredients

  • 8 ounces firm tofu (225 g)
  • 1/4 tsp salt, see notes
  • 1/4 tsp turmeric powder, see notes
  • 1/8 tsp ground black pepper

Instructions

  1. Chop the tofu and use a fork to crumble it into bite-sized pieces.
  2. Add some oil to a frying pan and when it’s hot, add the tofu and all the remaining ingredients (salt, turmeric powder and ground black pepper). Stir until well combined and cook over medium-high heat for 5 to 10 minutes. Stir occasionally.
  3. Serve immediately (I served my tofu scramble over some toasted bread and topped it with fresh parsley) or keep leftovers in an airtight container in the fridge for up to a week.

Notes

  • Any type of salt is okay, but I prefer to use Kala Namak salt (also known as Himalayan black salt) because it tastes like real eggs.
  • If you’re not a turmeric lover or you’re not used to its flavor, add only 1/8 tsp of turmeric powder, then try the scramble and add more if needed.
  • Add your favorite spices, veggies or ingredients.
  • If you’re oil-free, just use some water or vegetable stock instead.

Nutrition

  • Serving Size: 1/2 of the recipe
  • Calories: 80
  • Sugar: 0.7 g
  • Sodium: 248 mg
  • Fat: 4.7 g
  • Saturated Fat: 1 g
  • Carbohydrates: 2.1 g
  • Fiber: 1.1 g
  • Protein: 9.3 g