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Simple Tofu Scramble

  • Author: Simple Vegan Blog
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 2

Simple tofu scramble, a vegan alternative to scrambled eggs. It’s so easy to make, high in protein and only requires 4 ingredients!

Simple Tofu Scramble - Simple tofu scramble, a vegan alternative to scrambled eggs. It's so easy to make, high in protein and only requires 4 ingredients! #vegan #glutenfree #simpleveganblog
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Ingredients

  • 8 ounces firm tofu (225 g)
  • 1/4 tsp salt, see notes
  • 1/4 tsp turmeric powder, see notes
  • 1/8 tsp ground black pepper

Instructions

  1. Chop the tofu and use a fork to crumble it into bite-sized pieces.
  2. Add some water or oil to a frying pan and when it’s hot, add the tofu and the rest of the ingredients. Stir until well combined and cook over medium-high heat for 5 to 10 minutes. Stir occasionally.
  3. We served our tofu scramble over some toasted bread and topped it with fresh parsley.
  4. Keep leftovers in a sealed container in the fridge for 3 to 4 days.

Notes

  • Any type of salt is okay, but I prefer to use Kala Namak salt because it tastes like real eggs.
  • If you’re not a turmeric lover or you’re not used to its flavor, add only 1/8 tsp of turmeric powder, then try the scramble and add more if needed.
  • Add your favorite spices, veggies or ingredients.

Nutrition

  • Serving Size: 1/2 of the recipe (without the bread and parsley)
  • Calories: 80
  • Sugar: 0.7 g
  • Sodium: 248 mg
  • Fat: 4.7 g
  • Saturated Fat: 1 g
  • Carbohydrates: 2.1 g
  • Fiber: 1.1 g
  • Protein: 9.3 g