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Quinoa Stir Fry with Vegetables. - Save some time cooking big batches of quinoa or rice to make healthy meals during the week, like this quinoa stir fry with vegetables. It's so tasty!

Quinoa Stir Fry with Vegetables

  • Author: Simple Vegan Blog
  • Prep: 10 mins
  • Cook: 20 mins
  • Total: 30 mins
  • 2-4 1x
  • Main Dish, Gluten Free
  • Vegan, Asian

Servings 2-4 1x

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Save some time cooking big batches of quinoa or rice to make healthy meals during the week, like this quinoa stir fry with vegetables. It’s so tasty!

Ingredients

  • 1 cup uncooked quinoa (200 g)
  • 1/2 julienned onion
  • 1/2 julienned red bell pepper
  • 1 cup julienned red cabbage (70 g)
  • 1 julienned carrot
  • 1/2 head of broccoli, chopped, discard the stem
  • 2 tbsp extra virgin olive oil
  • 4 sliced cloves of garlic
  • 1/4 tsp cayenne powder
  • 1/2 tsp ground ginger
  • 1 tbsp tamari or soy sauce
  • 1 tbsp cane or coconut sugar
  • Sesame seeds

Instructions

  1. Cook the quinoa according to package directions. Read this post if you want to learn how to cook quinoa properly.
  2. Boil or steam the veggies for about 2 minutes. You want crunchy vegetables. Drain and set aside.
  3. Heat the oil in a wok or a frying pan and cook the garlic over medium-high heat for about a couple of minutes.
  4. Add the cayenne powder and the veggies and cook for another 2 minutes, stirring frequently.
  5. Add the quinoa and the rest of the ingredients (except the sesame seeds) and cook for 2 minutes more.
  6. Serve with some sesame seeds on top.
  7. Store in a sealed container in the fridge for about 5 days.

Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: 285
  • Sugar: 7.2 g
  • Sodium: 295.8 mg
  • Fat: 9.8 g
  • Saturated Fat: 1.3 g
  • Carbohydrates: 42 g
  • Fiber: 6.5 g
  • Protein: 9.6 g