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Pumpkin pie smoothie. The kids love this pumpkin pie smoothie because of its beautiful color and also because it tastes like a pie. It's so creamy, sweet and delicious #vegan #glutenfree

Pumpkin Pie Smoothie

Servings 4 cups (1 l) 1x

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The kids love this pumpkin pie smoothie because of its beautiful color and also because it tastes like a pie. It’s so creamy, sweet and delicious.

Ingredients

  • 1 cup ice (150 g)
  • 2 cups cashew milk (500 ml)
  • 1 cup raw pumpkin (diced) (175 g)
  • 1 banana
  • 4 dates
  • 1 or 2 cloves
  • 1 tsp ground cinnamon
  • 1/8 tsp nutmeg
  • 1/8 tsp ground ginger

Instructions

  1. Place all the ingredients in the blender and blend until smooth.

Nutrition

  • Serving Size: 1 cup (250 ml)
  • Calories: 148
  • Sugar: 16.1 g
  • Sodium: 17 mg
  • Fat: 0.9 g
  • Carbohydrates: 24.9 g
  • Fiber: 4.9 g
  • Protein: 2.9 g