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    Home > Recipes > Uncategorized

    Pumpkin Pie Smoothie

    Published: Oct 3, 2014 · Modified: Feb 16, 2023 by Iosune · This post may contain affiliate links · 4 Comments

    Jump to Recipe Print Recipe

    Pumpkin pie smoothie. The kids love this pumpkin pie smoothie because of its beautiful color and also because it tastes like a pie. It's so creamy, sweet and delicious #vegan #glutenfree

    Fall is here and it's pumpkin time! I couldn't live without my morning smoothies, I drink it every single day and I feel amazing. I've never tried a pumpkin smoothie before and I must confess it's one of the most incredible smoothies I've ever tried! If you like pumpkin pie, you need to make this recipe, it's awesome!

    I've used homemade raw cashew milk because it's my favorite plant milk, but you can use any other milk you like. Cashews are expensive (at least here in Spain they are really expensive), but it's totally worth it, it's the best milk you can try, it's so creamy and tasty and you don't need to add any sweetener because it tastes amazing.

    You can use homemade milk or store bought, although I recommend you to make your own milk at home because it's ready in 5 minutes and it tastes better and is so much healthier and cheaper. If you don't know how to make milk at home, you can find some recipes on the blog.

    Pumpkin pie smoothie. The kids love this pumpkin pie smoothie because of its beautiful color and also because it tastes like a pie. It's so creamy, sweet and delicious #vegan #glutenfree

    I use water to make my breakfast smoothies because it's a lighter choice, but smoothies taste better if they are made with milk. You can also use coconut water, it's so healthy and delicious.

    Use a powerful blender to make your smoothies, especially if you add leafy greens. I always use my Vitamix blender, it's expensive, but it's a great blender and I use it every single day. I couldn't live without it! If you don't have a powerful blender, you can add more liquid or less fruit to make a less thick smoothie.

    Pumpkin pie smoothie ingredients. The kids love this pumpkin pie smoothie because of its beautiful color and also because it tastes like a pie. It's so creamy, sweet and delicious #vegan #glutenfree Pumpkin pie smoothie. The kids love this pumpkin pie smoothie because of its beautiful color and also because it tastes like a pie. It's so creamy, sweet and delicious #vegan #glutenfree

    There are a lot of sweeteners, but I usually use dates, they are natural, healthy and I really love how they taste. Use your favorite sweetener and spices and you can remove any ingredient if you want, but you should try this recipe, it's just perfect.

    Cinnamon. The kids love this pumpkin pie smoothie because of its beautiful color and also because it tastes like a pie. It's so creamy, sweet and delicious #vegan #glutenfree

    I always add cinnamon to my morning smoothies, I love how it tastes and it has amazing and really healthy. It is good for: the digestive system (gas, poor digestion, heartburn, nausea, vomiting), the respiratory system (bronchitis, cold, cough), the circulatory system (cinnamon improves blood circulation) and it regulates the menstrual cycle, besides other health benefits.

    Pumpkin pie smoothie. The kids love this pumpkin pie smoothie because of its beautiful color and also because it tastes like a pie. It's so creamy, sweet and delicious #vegan #glutenfree

    Smoothies are a great way to eat fruits and vegetables and they taste so good. I usually add leafy greens like spinach or chard because they are my favorite greens. Use seasonal produce, it's cheaper and healthier because they are full of nutrients.

    The kids love this pumpkin pie smoothie because of its beautiful color and also because it tastes like a pie. It's so creamy, sweet and delicious, but if you try it, you won't be able to stop drinking!

    Pumpkin pie smoothie. The kids love this pumpkin pie smoothie because of its beautiful color and also because it tastes like a pie. It's so creamy, sweet and delicious #vegan #glutenfree

    📖 Recipe

    Pumpkin pie smoothie. The kids love this pumpkin pie smoothie because of its beautiful color and also because it tastes like a pie. It's so creamy, sweet and delicious #vegan #glutenfree

    Pumpkin Pie Smoothie

    The kids love this pumpkin pie smoothie because of its beautiful color and also because it tastes like a pie. It's so creamy, sweet and delicious.
    5 from 1 vote
    PRINT PIN RATE
    Course: Drink
    Cuisine: American
    Diet: Vegan
    Total Time: 5 minutes minutes
    Servings: 4 cups (1 l)
    Author: Iosune


    Ingredients 

    US Customary - Metric
    • 1 cup ice
    • 2 cups cashew milk
    • 1 cup raw pumpkin, diced
    • 1 banana
    • 4 dates
    • 1 or 2 cloves
    • 1 teaspoon ground cinnamon
    • â…› teaspoon nutmeg
    • â…› teaspoon ground ginger
    Prevent your screen from going dark

    Instructions

    • Place all the ingredients in the blender and blend until smooth.

    Nutrition

    Serving: 1cup (250 ml) | Calories: 148kcal | Carbohydrates: 24.9g | Protein: 2.9g | Fat: 0.9g | Sodium: 17mg | Fiber: 4.9g | Sugar: 16.1g
    Tried this recipe?Let us know how it was!

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    Reader Interactions

    Comments

    1. Thalia @ butter and brioche says

      October 05, 2014 at 9:38 am

      What a great smoothie recipe.. it looks and sounds totally delicious and the best thing about it is how healthy the smoothie actually is! You can definitely consider that I will be recreating it. Thanks for sharing the great recipe.

      Reply
      • Iosune says

        October 05, 2014 at 11:59 am

        Thanks Thalia! I love this recipe because is super healthy and I can drink as much smoothie as I want 😀

        Reply
    2. lori says

      October 04, 2014 at 4:17 am

      Mmmmm...sounds yummy. Is the pumpkin cooked, or raw? Do different types of pumpkin have a sweeter taste?
      In Hawaii - we mostly have Kabocha (Japanese pumpkin). The other types are only available during the fall.
      Do you think Kabocha will be an ok substitute? Or should I use a canned organic pumpkin?
      Thank you so much!

      Reply
      • Iosune says

        October 05, 2014 at 11:58 am

        Hi Lori! You can use any kind of pumpkin you want. I use raw pumpkin because is more nutritious 🙂

        Reply

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