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Peanut Butter, Banana, Coconut Toast

  • Author: Simple Vegan Blog
  • Prep Time: 10 minutes
  • Total Time: 10 minutes

To make these peanut butter, banana, coconut toast you just need 4 ingredients and 10 minutes. They’re a delicious and simple breakfast, snack or dessert.

Peanut Butter, Banana, Coconut Toast. - To make these peanut butter, banana, coconut toast you just need 4 ingredients and 10 minutes. They’re a delicious and simple breakfast, snack or dessert. #vegan #glutenfree #simpleveganblog
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Ingredients

Instructions

  1. Add the coconut flakes to a skillet and cook over medium-high heat until golden brown, stirring frequently (optional).
  2. Toast the bread slices in a skillet, toaster or oven (optional).
  3. Spread the peanut or almond butter onto the bread slices while they’re still hot (this way it will be easier and they will taste better).
  4. Add the banana slices and top with some toasted coconut flakes.
  5. Best with fresh, you can also eat them on the go.

Notes

  • We used store-bought bread, but if you prefer to make it at home, we have two simple recipes for you: our easy rye and spelt bread (it contains gluten) and our gluten-free bread. Rice cakes and crackers are also a good choice.
  • Feel free to use any nut or seed butter. Coconut butter is also delicious.
  • Add your favorite fruits and toppings.
  • If you don’t like coconut, omit this ingredient or use some chopped nuts, seeds, cacao nibs or anything you have on hand.
  • Nutritional info is for 1 toast made with 1 whole wheat bread slice, 1 tbsp peanut butter, 1/2 banana and 1 tsp coconut flakes.

Nutrition

  • Serving Size: 1 toast (see notes)
  • Calories: 222
  • Sugar: 10.4 g
  • Sodium: 207 mg
  • Fat: 9.7 g
  • Saturated Fat: 2.5 g
  • Carbohydrates: 28.4 g
  • Fiber: 4.5 g
  • Protein: 8.3 g