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Mango Smoothie

  • Author: Iosune
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 1x
  • Category: Drinks, Breakfast
  • Cuisine: Vegan

This super creamy mango smoothie is made with just 3 healthy ingredients, ready in less than 5 minutes, and the most delicious breakfast smoothie.

A small picture of a glass jar with mango smoothie
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Ingredients

  • 1 cup frozen mango chunks (140 g)
  • 1 frozen or regular large banana, chopped
  • 1/2 cup unsweetened milk of your choice (125 ml), I used oat milk

Instructions

  1. Add all the ingredients to a powerful blender and blend until smooth.
  2. Best when fresh, feel free to keep the smoothie in an airtight container in the fridge for up to 3 days. You can also freeze it and transfer to the fidge the night before you’re going to consume the smoothie.

Notes

  • If you use frozen mango chunks and s frozen banana your smoothie will be so creamy, but you can also use fresh mango and a regular banana.
  • I prefer to use unsweetened milk because is healthier, but it’s up to you. If your smoothie is not sweet, maybe the fruit was not ripe enough. Try to add 1 or 2 Medjool dates and blend again until smooth.
  • If you’re using fresh fruit, but you want your smoothie to be cold, use cold milk or add some ice cubes before blending.
  • Add more or less milk, depending on how thick you want your smoothie.
  • Use a powerful blender if possible. If you don’t have one, maybe it could be a good idea to add the fruit fresh instead of frozen. You can also add more milk if needed.

Nutrition

  • Serving Size: 1
  • Calories: 276
  • Sugar: 47.1 g
  • Sodium: 54 mg
  • Fat: 1.7 g
  • Saturated Fat: 0.2 g
  • Carbohydrates: 67.1 g
  • Fiber: 7.6 . g
  • Protein: 3.5 g