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Mango Chia Pudding

Servings 2-4 1x

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This mango chia pudding is a super healthy and quick breakfast meal, but you can also eat it as a snack or even as a dessert. It’s perfect to eat on the go!

Ingredients

  • 1 cup almond milk (250 ml)*
  • 4 tbsp chia seeds
  • 2 tbsp maple syrup
  • 1 chopped mango
  • Lime zest (optional)
  • Almond flakes (optional)

Instructions

  1. Combine the milk, seeds and syrup in a bowl or a sealed container and let stand for 15 minutes at room temperature. Stir, cover and let stand in the fridge overnight or for at least 4 hours.
  2. Place some mango chunks at the bottom of the glasses, bowls or containers you’re using. Add the chia mixture, more mango chunks and lime zest and almond flakes to taste. We toasted the almonds in a frying pan without oil for a few minutes.

Notes

*We used unsweetened almond milk, but if you use any sweetened plant milk, try the pudding before adding the sweetener and add it gently if needed.

Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: 144
  • Sugar: 17.5 g
  • Sodium: 46.6 mg
  • Fat: 4.7 g
  • Saturated Fat: 0.7 g
  • Carbohydrates: 24.7 g
  • Fiber: 6.2 g
  • Protein: 3 g