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Mango Avocado Salsa. - This 9-ingredient mango avocado salsa is the perfect appetizer or snack, but also a great salad dressing or sauce to enjoy with any dish. #vegan #glutenfree #simpleveganblog

Mango Avocado Salsa

Servings 2-4 1x

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This 9-ingredient mango avocado salsa is the perfect appetizer or snack, but also a great salad dressing or sauce to enjoy with any dish.

Ingredients

  • 1/2 red onion, chopped
  • 1/2 red bell pepper, chopped
  • 1 mango, peeled and chopped
  • 1 avocado, chopped
  • 1 jalapeño, seeded and chopped
  • The juice of 1 lime
  • 2 tbsp fresh cilantro, chopped
  • 1/4 tsp sea salt
  • 1/8 tsp ground black pepper

Instructions

  1. Add all the ingredients to a bowl and stir until well combined.
  2. Serve immediately with tortilla chips, crudités, bread or any food you like. It’s also delicious as a salad dressing or a sauce to enjoy with any dish.
  3. Keep leftovers in a sealed container in the fridge for 3 to 4 days.

Notes

  • Feel free to use or add any veggies, fruits or ingredients you have on hand.
  • If you don’t like spicy food, omit the jalapeño or add less. We prefer fresh jalapeños, but the canned ones are also okay (just check the ingredients to avoid nasty additives and preservatives). You can also add some cayenne powder instead.
  • Lime juice can be replaced by lemon juice or use parsley or any other fresh or dried herb instead of the cilantro.

Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: 165
  • Sugar: 13.2 g
  • Sodium: 36 mg
  • Fat: 10.2 g
  • Saturated Fat: 2.1 g
  • Carbohydrates: 19.9 g
  • Fiber: 5.4 g
  • Protein: 2 g