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Low fat vegan kebab - This low fat vegan kebab is perfect for people who miss the taste of meat, are trying to eat less meat or going vegetarian or vegan. It's an EPIC recipe!

Low Fat Vegan Kebab

  • Author: Simple Vegan Blog
  • Prep: 15 mins
  • Cook: 25 mins
  • Total: 40 mins
  • 6 1x
  • Dinner, Lunch, Main
  • Middle Eastern

Servings 6 1x

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This low fat vegan kebab is perfect for people who miss the taste of meat, are trying to eat less meat or going vegetarian or vegan. It’s an EPIC recipe!

Ingredients

  • 9 oz seitan (250 g)
  • 6 pita bread
  • 1 red onion
  • 1/2 red bell pepper
  • 1/2 yellow bell pepper
  • 6 romaine lettuce leave
  • Vegan yogurt sauce to taste

For the marinade:

  • 1 tsp onion powder
  • 2 tsp garlic powder
  • 2 tsp cumin powder
  • 1 tsp curry powder
  • 1 tbsp soy sauce or tamari
  • 4 tbsp tahini
  • 1 tbsp lemon juice
  • Black pepper to taste

Instructions

  1. Cut the seitan and the veggies into strips. Set aside.
  2. Mix all the marinade ingredients in a bowl until well combined. Add the seitan and mix with a spoon or using your hands. Cover the bowl (I used a dishcloth) and let stand for 1 to 2 hours in the fridge.
  3. Preheat the oven to 355ºF or 180ºC.
  4. Place the seitan onto a baking tray with some parchment paper and bake for 25 minutes or until golden brown. Stir every 10 minutes.
  5. Heat the pita bread using the oven, a skillet or a toaster (optional) and fill it with the seitan, veggies and some yogurt sauce to taste.

Notes

  • Nutritional information has been calculated using whole wheat pita bread and not including Vegan yogurt sauce.

Nutrition

  • Serving Size: 1/6 of the recipe
  • Calories: 228
  • Sugar: 2.2g
  • Sodium: 531mg
  • Fat: 2.2g
  • Saturated Fat: 0.3g
  • Carbohydrates: 39.8g
  • Fiber: 6g
  • Protein: 15.5g