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    Home > Main Dishes

    Low Fat Vegan Kebab

    Published: Jun 13, 2016 · Modified: Oct 30, 2019 by Iosune · This post may contain affiliate links · 5 Comments

    Jump to Recipe

    Low fat vegan kebab - This low fat vegan kebab is perfect for people who miss the taste of meat, are trying to eat less meat or going vegetarian or vegan. It's an EPIC recipe!

    How are you guys? We've been spending some time with our families in Malaga and Seville, enjoying the sun, the beach and the hot weather (too hot sometimes, especially in Seville). We're also looking for a new apartment and hopefully we'll find it soon!

    Today's recipe is EPIC. It isn't as simple as others, but it's totally worth it and is also low in fat, yay! It's perfect for those of you that miss the taste of meat or if you're trying to eat less meat or going vegetarian or vegan. We don't eat seitan very often, only once in a while, but it tastes amazing and is much healthier than other fake meats.

    I love to eat this marinated seitan with pita bread, veggies and our oil-free vegan yogurt sauce, but you can also eat it without any bread or use some corn tortillas instead. Other sauces will work as well, like ketchup, salsa, barbecue sauce or even homemade tomato sauce. Use your favorite one!

    Low fat vegan kebab - This low fat vegan kebab is perfect for people who miss the taste of meat, are trying to eat less meat or going vegetarian or vegan. It's an EPIC recipe!

    Tips:

    • I recommend you to marinate the seitan for at least one hour, but if you're in a hurry, you can marinate it for just 15 minutes or even mix it with the marinade ingredients and bake it right away, although the seitan will be less tasty.
    • If you can't eat gluten, use corn tortillas or some gluten-free bread. Tofu and tempeh are great substitutes for the seitan, but maybe the baking time may vary.
    • We don't consume oil, but you can use it if you want to fry or sauté the seitan. If you use it, remove the tahini or the seitan will be too greasy.
    • Use any veggie, spice or ingredient you want.

    Low fat vegan kebab - This low fat vegan kebab is perfect for people who miss the taste of meat, are trying to eat less meat or going vegetarian or vegan. It's an EPIC recipe!

    Print

    Low Fat Vegan Kebab

    Low fat vegan kebab - This low fat vegan kebab is perfect for people who miss the taste of meat, are trying to eat less meat or going vegetarian or vegan. It's an EPIC recipe!
    Print Recipe

    ★★★★★

    5 from 2 reviews

    This low fat vegan kebab is perfect for people who miss the taste of meat, are trying to eat less meat or going vegetarian or vegan. It's an EPIC recipe!

    • Author: Simple Vegan Blog
    • Prep Time: 15 mins
    • Cook Time: 25 mins
    • Total Time: 40 minutes
    • Yield: 6 1x
    • Category: Dinner, Lunch, Main
    • Cuisine: Middle Eastern

    Ingredients

    Scale
    • 9 oz seitan (250 g)
    • 6 pita bread
    • 1 red onion
    • ½ red bell pepper
    • ½ yellow bell pepper
    • 6 romaine lettuce leave
    • Vegan yogurt sauce to taste

    For the marinade:

    • 1 tsp onion powder
    • 2 tsp garlic powder
    • 2 tsp cumin powder
    • 1 tsp curry powder
    • 1 tbsp soy sauce or tamari
    • 4 tbsp tahini
    • 1 tbsp lemon juice
    • Black pepper to taste

    Instructions

    1. Cut the seitan and the veggies into strips. Set aside.
    2. Mix all the marinade ingredients in a bowl until well combined. Add the seitan and mix with a spoon or using your hands. Cover the bowl (I used a dishcloth) and let stand for 1 to 2 hours in the fridge.
    3. Preheat the oven to 355ºF or 180ºC.
    4. Place the seitan onto a baking tray with some parchment paper and bake for 25 minutes or until golden brown. Stir every 10 minutes.
    5. Heat the pita bread using the oven, a skillet or a toaster (optional) and fill it with the seitan, veggies and some yogurt sauce to taste.

    Notes

    • Nutritional information has been calculated using whole wheat pita bread and not including Vegan yogurt sauce.

    Nutrition

    • Serving Size: â…™ of the recipe
    • Calories: 228
    • Sugar: 2.2g
    • Sodium: 531mg
    • Fat: 2.2g
    • Saturated Fat: 0.3g
    • Carbohydrates: 39.8g
    • Fiber: 6g
    • Protein: 15.5g

    Keywords: Low Fat Vegan Kebab, Vegan Kebab, Seitan Kebab

    DID YOU MAKE THIS RECIPE?

    Please leave a comment below or tag a picture #simpleveganblog. We’d love to see what you cook!

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    1.4K shares

    Reader Interactions

    Comments

    1. Lexi says

      June 14, 2017 at 7:37 am

      Sorry, you can delete my comment, I apparently did not read well enough.

      Reply
    2. Sophie says

      June 21, 2016 at 9:36 am

      At first I thought instead of the seitan that you'd be making it with falafel. I had never heard of seitan but it seems quite interesting. Won't be able to let my bf try that given he has a gluten intolerance but will try it for myself. Thank you!

      ★★★★★

      Reply
      • Iosune says

        July 06, 2016 at 5:26 pm

        Hi Sophie! You're so welcome 🙂 Hope you like it!

        Reply
    3. Proud Vegetarian says

      June 16, 2016 at 1:39 am

      I usually make something like this at home but I usually make it super spicy with Habanero peppers or ghost chili peppers seasoning that i got from Trader Joe's and lentils. I usually improvise a pita or tortilla recipe to wrap this food with daiya vegan cheese which not only tastes but melts just like cheese.

      ★★★★★

      Reply
      • Iosune says

        June 21, 2016 at 9:17 am

        Hi! Sounds soooo good 🙂 Thank for the amazing ideas!

        Reply

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    Hi, I'm Iosune! Welcome to Simple Vegan Blog. Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy.

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