• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Simple Vegan Blog
  • Father's Day
  • Recipes
  • About
  • Subscribe
menu icon
go to homepage
  • Father's Day
  • Recipes
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Father's Day
    • Recipes
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home > Recipes > Uncategorized

    Low Fat Sweet Potato Chocolate Pudding

    Published: Apr 25, 2016 · Modified: Feb 16, 2023 by Iosune · This post may contain affiliate links · 41 Comments

    Jump to Recipe Print Recipe

    Low fat sweet potato chocolate pudding - It's possible to make a high carb, low fat sweet chocolate pudding using sweet potatoes. They're so sweet and have a great texture to make sweet recipes.

    Desserts and chocolate don't have to be unhealthy and we can enjoy them if they're made with non refined, natural ingredients. As you know, we're following a high carb, low fat, vegan diet and we still eat our favorite foods, we just make a healthier version using low fat ingredients or healthy fats.

    This is the third chocolate pudding we've posted on the blog. The first one was made with avocado and banana and to make the second one we used chia seeds. Today we want to show you how to make a high carb, low fat, vegan chocolate pudding using sweet potatoes. It has an amazing texture and is sooo good! In addition, it's cholesterol-free and much healthier than other recipes.

    I'm in love with sweet potatoes, especially to make sweet recipes. If you like them, you should definitely try our 5-ingredient sweet potato brownies! They're also low in fat, delicious and so satisfying.

    To make this pudding you just need to steam the sweet potatoes and blend them with the rest of the ingredients, so easy! You can also boil them (although you'll lose some nutrients in the boiling water) or bake them (the pudding will have a more intense flavor, but I prefer to steam the sweet potatoes because is so convenient).

    Hope you try this pudding guys! ?

    Low fat sweet potato chocolate pudding - It's possible to make a high carb, low fat sweet chocolate pudding using sweet potatoes. They're so sweet and have a great texture to make sweet recipes.

    Tips:

    • Sweet potatoes are sweet, but we prefer to add some sweetener as well. This is totally up to you.
    • You don't have to use the same sweeteners as we did, you can use only one, two, you choose! If you use another sweetener, just add it gently until the pudding is sweet enough for you.
    • Raw cacao and carob powder also work, but probably you'll need to add more or less sweetener.
    • We use oat milk (you can find the recipe in our free cookbook), but feel free to use any other plant milk or even water.

    Low fat sweet potato chocolate pudding - It's possible to make a high carb, low fat sweet chocolate pudding using sweet potatoes. They're so sweet and have a great texture to make sweet recipes.

    Low fat sweet potato chocolate pudding - It's possible to make a high carb, low fat sweet chocolate pudding using sweet potatoes. They're so sweet and have a great texture to make sweet recipes.

    📖 Recipe

    Low fat sweet potato chocolate pudding

    It's possible to make a high carb, low fat sweet chocolate pudding using sweet potatoes. They're so sweet and have a great texture to make sweet recipes.
    4.84 from 12 votes
    PRINT PIN RATE
    Course: Dessert
    Cuisine: American
    Diet: Vegan
    Prep Time: 10 minutes minutes
    Cook Time: 25 minutes minutes
    Total Time: 35 minutes minutes
    Servings: 3
    Author: Iosune


    Ingredients 

    US Customary - Metric
    • 1 pound sweet potatoes
    • 1 cup plant milk of your choice
    • ½ cup unsweetened cocoa powder
    • 2 tablespoon maple syrup
    • 8 Deglet Nour or 4 Medjool dates
    Prevent your screen from going dark

    Instructions

    • Wash, peel and chop the sweet potatoes. Steam them for about 25 minutes or until they're soft.
    • When they're cold, place them in a blender with the rest of the ingredients and blend until smooth.
    • You can serve the pudding immediately, but we prefer to store it in the fridge for at least 1 hour.
    • We added some chopped pistachios and cacao nibs on top.

    Nutrition

    Serving: 1serving | Calories: 267kcal | Carbohydrates: 60g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 144mg | Potassium: 961mg | Fiber: 12g | Sugar: 24g | Vitamin A: 21761IU | Vitamin C: 9mg | Calcium: 182mg | Iron: 3mg
    Tried this recipe?Let us know how it was!

    DID YOU MAKE THIS RECIPE?

    Please leave a comment below or tag a picture #simpleveganblog. We’d love to see what you cook!

    More Uncategorized

    • 31 Vegan Chinese Food Recipes
    • Hash Browns
      Hash Browns
    • Vegan Breakfast Sausage
      Vegan Breakfast Sausage
    • Vegan Eggs Benedict. - Vegan eggs Benedict, made with tempeh bacon, tofu and vegan hollandaise sauce. It's a delicious brunch or breakfast plant-based recipe. #vegan #simpleveganblog
      Vegan Eggs Benedict
    2.3K shares

    Reader Interactions

    Comments

    1. JD says

      March 19, 2023 at 5:47 pm

      Can this be frozen and thawed to eat later? Im looking forward to making this recipe!

      Reply
      • Iosune says

        March 20, 2023 at 8:27 am

        Hi JD! I've never tried it myself, but I guess it should work 🙂

        Reply
    2. Dorothy says

      September 25, 2022 at 11:56 pm

      5 stars
      I love this pudding. It is such a guilt-free dessert. Quick and easy to make, and so delicious.

      Reply
      • Adriana @ Simple Vegan Blog says

        October 17, 2022 at 10:46 am

        Hi Dorothy! Thank you so much 🙂

        Reply
    3. Serene Lee says

      August 28, 2022 at 9:55 am

      This is super yummy! I will make them again.

      Reply
    « Older Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Iosune! Welcome to Simple Vegan Blog. Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy.

    More about me →

    Vegan Father's Day

    • White bowl of vegan pesto with ingredients in the background.
      Easy Vegan Pesto (5 Minutes)
    • White bowl with vegan coleslaw.
      Classic Vegan Coleslaw (15 Minutes)
    • Sliced bread topped with lettuce, tomato, and vegan chicken salad.
      The Best Vegan Chicken Salad (15 Minutes)
    • Bowl of vegan tzatziki sauce garnished with cucumber and olive oil.
      The Best Vegan Tzatziki Sauce (15 Minutes)
    • Plated Vegan Caesar Salad and fork.
      The Best Vegan Caesar Salad (15 Minutes)
    • Drizzling vegan Caesar dressing onto a mason jar with ingredients in the background.
      The Best Vegan Caesar Dressing (5 Minutes)

    Most Popular

    • Square picture of a dish with marinated tofu garnished with chopped chives.
      Easy Marinated Tofu
    • A bowl with tofu stir fry garnished with some sesame seeds.
      Easy Tofu Stir Fry
    • Close-up photo of tofu scramble
      Tofu Scramble
    • A glass measuring cup with vegan mayonnaise and a spoon.
      The BEST Vegan Mayonnaise (4 Ingredients)
    • Overview of baked tofu cubes onto a lined baking sheet.
      Crispy Baked Tofu (5 Ingredients)
    • Square photo of a dish with crispy pan-fried tofu cubes.
      Crispy Pan-Fried Tofu (20 Minutes)
    • Overview of a plate with several folded vegan crepes topped with fresh blueberries and powdered sugar.
      Easy Vegan Crepes
    • Stalk of vegan French toast on a plate with some maple syrup and vegan butter on top.
      Easy Vegan French Toast

    As seen in

    Footer

    ↑ Back to top

    About

    • Privacy Policy
    • Terms & Conditions
    • Accessibility

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • FAQ

    Copyright © 2023 Simple Vegan Blog