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Lentil Salad

  • Author: Simple Vegan Blog
  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Yield: 2-4 1x
  • Category: Salad
  • Cuisine: Vegan, Mediterranean

It’s important to include legumes in your diet, like this amazing lentil salad. It’s so delicious, you won’t believe is so easy to make!

Lentil salad - It's important to include legumes in your diet, like this amazing lentil salad. It's so delicious, you won't believe is so easy to make!
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Ingredients

  • 1 14-ounce can lentils of your choice, rinsed and drained (400 g)
  • ¼ cup red onion (35 g)
  • ¼ cup red bell pepper (35 g)
  • ¼ cup green bell pepper (35 g)
  • ¼ cup carrots (40 g)
  • ¼ cup cucumber (40 g)
  • 6 cherry tomatoes
  • 2 handfuls fresh parsley (40 g)
  • The juice of half a lemon
  • 2 tbsp extra virgin olive oil
  • 1 tsp sea salt
  • Black pepper to taste

Instructions

  1. Place the lentils in a bowl.
  2. Add the veggies (finely chopped) and the rest of the ingredients (lemon juice, oil, salt and pepper).
  3. Mix well and serve.

Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: 225
  • Sugar: 8.2g
  • Sodium: 491mg
  • Fat: 7.9g
  • Saturated Fat: 1.2g
  • Carbohydrates: 30.6g
  • Fiber: 11.1g
  • Protein: 11.3g