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Kale Smoothie

  • Author: Simple Vegan Blog
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 1x
  • Category: Drinks, Breakfast
  • Cuisine: American, Vegan

Kale smoothie, a tasty, satiating and healthy drink, breakfast or snack recipe. It’s ready in less than 5 minutes and only requires 3 ingredients.

Kale Smoothie
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Ingredients

  • 1 cup fresh kale (16 g)
  • 1 frozen (or regular), large banana
  • 3/4 cup milk of your choice (200 ml), I used unsweetened¬†almond milk
  • 1 tbsp almond butter (optional)
  • 1/2 tsp ground cinnamon (optional)
  • 1-2 Medjool dates (optional), pitted
     

Instructions

  1. Add all the ingredients to a blender and blend until smooth.
  2. Best when fresh, you can keep the smoothie in an airtight container in the fridge for about 1-2 days.

Notes

  • Nutritional info has been calculated without the dates.

Nutrition

  • Serving Size: 1
  • Calories: 244
  • Sugar: 15.2 g
  • Sodium: 144 mg
  • Fat: 12 g
  • Saturated Fat: 1.1 g
  • Carbohydrates: 34.1 g
  • Fiber: 6.3 g
  • Protein: 6 g