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Kale Salad

  • Author: Simple Vegan Blog
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 4-8 1x
  • Category: Salad, Side Dish
  • Cuisine: American

Kale salad, so easy to make and perfect to eat on the go. It’s made with kale, chickpeas, almonds, avocado and a delicious and simple salad dressing.

Kale Salad
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Ingredients

for the salad dressing

  • 2 tbsp extra virgin olive oil
  • 2 tsp lemon juice
  • 1/4 tsp salt
  • 1/8 tsp ground black pepper

for the kale salad

  • 8 ounces kale (225 g), chopped
  • 2 cups chickpeas (330 g), canned or cooked
  • 1/2 cup unsalted, raw almonds (75 g), stems removed, chopped
  • 1 avocado, chopped

Instructions

  1. Mix all the salad dressing ingredients in a bowl until well combined. Set aside.
  2. Add the kale and half of the salad dressing to a large mixing bowl and massage until the kale becomes tender (about 1 to 2 minutes).
  3. Add all the remaining ingredients and the other half of the salad dressing, mix until well combined and serve immediately. Keep leftovers in an airtight container in the fridge for 2 to 3 days.

Nutrition

  • Serving Size: 1/8 of the recipe
  • Calories: 197
  • Sugar: 1.3 g
  • Sodium: 92 mg
  • Fat: 14.1 g
  • Saturated Fat: 2 g
  • Carbohydrates: 13.7 g
  • Fiber: 4.9 g
  • Protein: 6.2 g