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How To Make Oat Milk

  • Author: Iosune
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 3-4 cups (1 liter) 1x
  • Category: Drink, How-To
  • Cuisine: Vegan, American

This homemade oat milk is super creamy, healthy and nutritious. You only need 4 ingredients, it’s ready in 15 minutes and tastes so good!

A square picture of a glass jar with homemade oat milk
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Ingredients

  • 1 cup oats (100 g)
  • 34 cups water (750 ml-1 l), I make my oat milk using 4 cups or 1 liter
  • 1 tsp vanilla extract (optional)
  • 12 tbsp maple syrup or 12 Medjool dates (optional)
  • A pinch of salt (optional)

Instructions

  1. Soak the oats in water for at least 30 minutes. I usually soak them overnight, but that’s not necessary.
  2. Drain the oats and rinse them. Discard the soaking water.
  3. Add the oats, 3 to 4 cups of clean water (750 ml-1 liter) and all the remaining ingredients to a blender and blend until smooth. Add more or less water depending on how thick you like your oat milk.
  4. Strain the milk using a cheesecloth, a strainer, a napkin or a nut milk bag.
  5. Store in an airtight container in the fridge for up to 5 days.

Notes

  • You can use 1-2 Medjool dates (double the quantity if they are Deglet Nour) or any other sweetener if you like your milk sweet.
  • I usually make unsweetened oat milk so I can use it to make savory and sweet recipes.
  • Salt is optional, but it enhances the flavour.
  • To make the milk, use 3 cups of water (750 ml), try it and then add more water until you get the taste and thickness you’re looking for.

Nutrition

  • Serving Size: 1 cup (250 ml)
  • Calories: 169
  • Sugar: 31.1 g
  • Sodium: 10.7 mg
  • Fat: 0.8 g
  • Carbohydrates: 41.7 g
  • Fiber: 4.2 g
  • Protein: 2.5 g