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Square photo of some kale chips

Kale Chips

  • Author: Iosune
  • Prep: 5 mins
  • Cook: 30 mins
  • Total: 35 mins
  • 2-4 1x
  • Snack, Appetizer
  • American
  • Vegan

Servings 2-4 1x

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Kale chips, crispy, easy to make, and so addictive! Only 6 ingredients required, this healthy snack is delicious, affordable, and perfect to eat on the go.

Ingredients

  • 8 oz curly kale (225 g)
  • 1 tbsp extra virgin olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/8 tsp ground black pepper
  • 1/8 tsp salt

Instructions

  1. Preheat the oven to 350ºF or 180ºC.
  2. Wash the kale and make sure to dry the leaves thoroughly. Tear into small pieces and discard any large stems.
  3. Add the kale leaves and all the remaining ingredients to a large mixing bowl and massage until the leaves are completely coated.
  4. Place the kale leaves onto 2 lined baking sheets and bake for 10 to 15 minutes or until the kale chips are crispy. I baked one sheet first and then the other one, but that’s up to you.
  5. Serve immediately, sprinkle some nutritional yeast or vegan Parmesan cheese on top of your chips, or dip them in some vegan ranch dressing.
  6. Kale chips are best when fresh, but you can store the leftovers in a sealed container at room temperature for 2 to 3 days.

Notes

  • Feel free to use any type of oil.
  • If you’re oil-free, add some lemon juice or water instead, or tahini (or any other kind of nut or seed butter) diluted with some water.
  • You can omit, change, or replace any of the spices.

Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: 62
  • Sugar: 0.4 g
  • Sodium: 99 mg
  • Fat: 3.5 g
  • Saturated Fat: 0.5 g
  • Carbohydrates: 6.9 g
  • Fiber: 1 g
  • Protein: 1.9 g