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How To Make Chia Seed Jam - Our tutorial will show you how to make chia seed jam at home. It requires 10 minutes and 5 ingredients. Feel free to use any fresh or frozen fruit or any sweetener you have on hand. #vegan #glutenfree #simpleveganblog

How To Make Chia Seed Jam

  • Author: Simple Vegan Blog
  • Prep: 5 mins
  • Cook: 5 mins
  • Total: 10 mins
  • 1 cup or 16 tbsp 1x
  • Breakfast
  • Vegan

Servings 1 cup or 16 tbsp 1x

Scale Tap or hover over number to scale servings

Our tutorial will show you how to make chia seed jam at home. It requires 10 minutes and 5 ingredients. Feel free to use any fresh or frozen fruit or any sweetener you have on hand.

Ingredients

  • 2 cups fresh raspberries (250 g) or any other fresh or frozen fruit
  • 1 tbsp water
  • 1 tbsp lemon juice
  • 3 tbsp chia seeds
  • 3 tbsp maple or agave syrup

Instructions

  1. Add raspberries and water to a saucepan and cook over medium-hight heat for about 2 minutes, stirring occasionally.
  2. Use a fork or potato masher to mash the raspberries to your desired consistency.
  3. Add lemon juice, chia seeds and syrup. Stir and cook for 2 to 3 minutes. Then taste and add more syrup if needed.
  4. Remove from heat and let cool for 5 minutes (it will thicken considerably as it cools).
  5. Stir the jam one more time and serve immediately, or keep it in a sealed container in the fridge for up to 1 week.

Notes

  • Recipe adapted from Gimme Some Oven.
  • Feel free to use any sweetener you have on hand.

Nutrition

  • Serving Size: 1 tbsp
  • Calories: 27
  • Sugar: 2.9 g
  • Sodium: 1 mg
  • Fat: 0.7 g
  • Saturated Fat: 0.1 g
  • Carbohydrates: 5.2 g
  • Fiber: 1.7 g
  • Protein: 0.5 g