- 4 cups coconut water or water (1 liter)
- 1 cup coconut (200 grams)
- Blend chopped fresh coconut or shredded coconut and water until well blended and almost smooth.
- Strain the coconut milk using a cheesecloth or a strainer.
- Store the coconut milk in a sealed container in the fridge for three or four days.
- Serving Size: 1 cup (250 milliliters)
- Calories: 177
- Sugar: 3.1 g
- Sodium: 10 mg
- Fat: 16.7 g
- Saturated Fat: 14.8 g
- Carbohydrates: 7.6 g
- Fiber: 4.5 g
- Protein: 1.7 g