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Square photo of a glass of hemp milk

Hemp Milk

  • Author: Iosune
  • Prep: 5 mins
  • Total: 5 mins
  • 6 servings of 120 ml 1x
  • How to, Drinks
  • American
  • Vegan

Servings 6 servings of 120 ml 1x

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Hemp milk, vegan, creamy, and fresh. It is really good and one of the easiest recipes, as it only requires 2 ingredients and 5 minutes!


  • ½ cup hulled hemp seeds (80 g)
  • 3 cups water (710 ml)
  • ½ tsp vanilla extract (optional)
  • 1 tbsp maple syrup (optional), or 2 Deglet Nour dates or 1 Medjool date (pitted)


  1. Place all the ingredients in a powerful blender and blend until smooth. Add more water if the milk is too thick for you.
  2. Try the hemp milk and add more vanilla extract or sweetener if needed.
  3. You can strain the milk using a nut milk bag, a napkin, or any thin piece of cloth, but I don’t think it’s necessary.
  4. Add it to your vegan protein shake or serve it as a snack with some vegan donuts, vegan French toast, or your favorite recipes!
  5. Keep it in an airtight container in the fridge for up to 5 days.


  • Add more or less water depending on how thick you want your hemp milk to be.
  • Feel free to use any kind of sweetener. Add more or less of it depending on how sweet you like your milk.
  • Customize it with any ingredients you want, like a pinch of salt, some cocoa powder, cinnamon, or turmeric powder, among others.
  • Enjoy hot or cold and shake well before serving for best results. 
  • Nutritional info has been calculated with 1/2 tsp of vanilla extract and 1 tbsp of maple syrup.


  • Serving Size: 120 ml
  • Calories: 89
  • Sugar: 2 g
  • Sodium: 4 mg
  • Fat: 6.5 g
  • Saturated Fat: 0.4 g
  • Carbohydrates: 3.2 g
  • Fiber: 0.5 g
  • Protein: 4.7 g