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Green Smoothie

  • Author: Simple Vegan Blog
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 1x
  • Category: Drink
  • Cuisine: Vegan

Green smoothie, a tasty, nutritious and simple breakfast or snack recipe, that only requires 4 or 5 ingredients and is ready in less than 5 minutes.

Green Smoothie
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Ingredients

  • 1 frozen (or regular), large banana
  • 1 cup fresh spinach (30 g)
  • 3/4 cup milk of your choice (200 ml), I used unsweetened¬†almond milk
  • 2 tbsp rolled oats (optional), gluten-free if needed
  • 12 Medjool dates (optional), pitted

Instructions

  1. Add all the ingredients to a blender and blend until smooth.
  2. Best when fresh, you can keep the smoothie in an airtight container in the fridge for 1 to 2 days.

Notes

  • Nutritional info has been calculated without the dates.

Nutrition

  • Serving Size: 1
  • Calories: 219
  • Sugar: 18.4 g
  • Sodium: 78 mg
  • Fat: 3.9 g
  • Saturated Fat: 0.7 g
  • Carbohydrates: 41.2 g
  • Fiber: 6 g
  • Protein: 8.9 g