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Red Bean Gluten free vegan brownie | #vegan

Gluten Free Vegan Brownie

  • Author: Simple Vegan Blog
  • Prep: 10 mins
  • Cook: 30 mins
  • Total: 40 mins
  • 9 1x
  • Dessert
  • Vegan, American

Servings 9 1x

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This is the best vegan brownie ever! It’s gluten-free, lighter than other brownies and it’s really easy to make, it’s the perfect brownie!

Ingredients

  • 3.5 oz 70% dark chocolate (100 grams)
  • 1/3 cup coconut oil (80 grams)
  • 1/2 cup unsweetened cocoa powder (30 grams)
  • 1/2 cup cooked kidney beans (100 grams)
  • 3/4 cup dates (100 grams)
  • 1/4 cup coconut milk (50 milliliters)
  • 1/3 cup ground almonds (45 grams)
  • 2 bananas
  • 1 teaspoon vanilla extract (optional)

Instructions

  1. Preheat the oven to 180 degree C or 350 degree F.
  2. Melt the chocolate and coconut oil in a pan over a very low heat. Stir in the cocoa powder and remove from the heat.
  3. Combine all the ingredients in a blender.
  4. Pour the batter into the tin (20×20 centimeters or 8×8 inches) and bake for 30 mins.
  5. Leave to cool, and chill before serving.

Notes

Recipe adapted from Eat Yourself Young by Elizabeth Peyton-Jones.

Nutrition

  • Serving Size: 1 brownie
  • Calories: 269
  • Sugar: 17.2 g
  • Sodium: 4.9 mg
  • Fat: 16.5 g
  • Saturated Fat: 11.2 g
  • Carbohydrates: 31.3 g
  • Fiber: 5.5 g
  • Protein: 5.4 g