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Flax Egg

  • Author: Iosune
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 flax egg 1x
  • Category: How-tos
  • Cuisine: American, Vegan

Flax egg, an easy to make egg substitute, that only requires 2 ingredients: flaxseed meal or ground flaxseed and water. Mix them and wait until thicken.

Flax egg, an easy to make egg substitute, that only requires 2 ingredients: flaxseed meal or ground flaxseed and water. Mix them and wait until thicken. #vegan #glutenfree #flaxegg #simpleveganblog
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Ingredients

  • 1 tbsp flaxseed meal (ground flaxseed)
  • 3 tbsp water

Instructions

  1. Use store-bought flaxseed meal (ground flaxseed) or grind flaxseed in a coffee or spice grinder or a powerful blender.
  2. Add 1 tbsp of flaxseed meal to a small bowl.
  3. Add 3 tbsp of water and stir until well combined.
  4. Let rest in the fridge for 10-15 minutes to thicken.
  5. You can use your flax eggs in place of regular eggs in your baking recipes. This 1:1 ratio works in most baking recipes.

Notes

  • Feel free to use any type of flaxseed you want (golden or brown).

Nutrition

  • Serving Size: 1 flax egg
  • Calories: 35
  • Sodium: 3 mg
  • Fat: 2.5 g
  • Carbohydrates: 2.5 g
  • Fiber: 2 g
  • Protein: 1.5 g