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Fat Free Vegan Risotto

  • Author: Simple Vegan Blog
  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 minutes
  • Yield: 2

This fat-free vegan risotto is perfect for any special occasion, although you can make it anytime because is an easy and delicious recipe.

Fat free vegan risotto - This fat-free vegan risotto is perfect for any special occasion, although you can make it anytime because is an easy and delicious recipe.
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Ingredients

  • 1/2 cup brown rice (100 g)
  • 8 mushrooms
  • 1 cup chopped cauliflower (100 g)
  • 1 cup unsweetened oat or rice milk (250 ml)
  • 1 tbsp lemon juice
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 6 tbsp nutritional yeast
  • 1/2 tsp sea salt
  • Fresh parsley for garnish (optional)

Instructions

  1. Preheat the oven to 355ºF or 180ºC.
  2. Cook the rice according to package directions. Use vegetable broth instead of water for a more intense flavor.
  3. Line a baking tray with some parchment paper. Slice the mushrooms, place them onto the baking tray and bake them for about 15 or 20 minutes or until golden brown.
  4. Cook the cauliflower and the milk in a saucepan or a skillet until the cauliflower is soft (5-7 minutes).
  5. Place the cauliflower and the milk in a blender with the rest of the sauce ingredients (lemon juice, garlic powder, onion powder, nutritional yeast and salt) and blend until smooth.
  6. Mix the sauce with the rice in a skillet and cook for about 2 minutes.
  7. Serve with the baked mushrooms and some chopped parsley on top.