Fat Free Vegan Mac and Cheese

  • Author: Simple Vegan Blog
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 minutes
  • Yield: 4 1x
  • Category: Main dish
  • Cuisine: Vegan, Italian

If you’re on a diet, you should give this fat free vegan mac and cheese recipe a try. It’s light and tastes amazing. The cheese is made with cauliflower.

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  • 8.5 oz gluten free pasta (240 g)
  • 2 ½ cups chopped cauliflower (450 g)
  • ½ cup water (125 ml)
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • ¼ cup nutritional or brewer’s yeast (16 g)
  • 1 tbsp lemon juice
  • 2 tbsp soy sauce or tamari
  • ¼ tsp turmeric powder


  1. Cook the pasta according to package directions.
  2. Cook the cauliflower for about 10 or 15 minutes or until is soft. You can steam or boil it.
  3. Blend the cauliflower and the rest of the ingredients in a blender until smooth. Add some salt if you want.
  4. Drain the pasta and pour it into the pan with the sauce. Stir and serve.