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Fat free Spanish lentil stew - This fat free Spanish lentil stew is healthy comfort food! It's a super satiating dish, perfect for cold days.

Fat Free Spanish Lentil Stew

  • Author: Simple Vegan Blog
  • Prep: 10 mins
  • Cook: 50 mins
  • Total: 1 hour
  • 2 1x
  • Main dish
  • Spanish

Servings 2 1x

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This fat free Spanish lentil stew is healthy comfort food! It’s a super satiating dish, perfect for cold days.

Ingredients

  • 5 cups water (1 l + 250 ml)
  • 1/2 onion
  • 1 carrot
  • 1/2 green bell pepper
  • 1/2 red bell pepper
  • 2 tbsp tomato paste
  • 1/2 cup uncooked lentils (100 g)
  • 1 pound potatoes (450 g)
  • 2 tbsp dried oregano
  • 1 tbsp sweet paprika
  • 1 tsp sea salt

Instructions

  1. Pour 2 cups of water (500 ml) into a large pot and bring it to a boil. Then add the veggies (chopped), except the potatoes and cook over medium-high heat for 10 minutes.
  2. Blend the sauce and pour it into the pot again.
  3. Add the tomato paste, stir and add the lentils and 3 cups of water more (750 ml). Cook over medium-high heat for 15 minutes.
  4. Add the potatoes (diced) and cook for another 20 minutes or until they’re cooked.
  5. Add the oregano, paprika and salt, stir and cook for 5 minutes more.