fbpx Print
Easy Vegan oatmeal

Easy Vegan Oatmeal

  • Author: Simple Vegan Blog
  • Prep: 5 mins
  • Cook: 10 mins
  • Total: 15 mins
  • 1 1x
  • Breakfast
  • Vegan, Gluten-free

Servings 1 1x

Scale Tap or hover over number to scale servings

This vegan easy vegan oatmeal is healthy, nutritious and so delicious. It’s one of my favorite breakfast recipes!

Ingredients

  • 3/4 cup soy milk (200 milliliters)
  • 1/4 cup oats (30 g)
  • 2 dates
  • 3 walnuts
  • 1 strawberry
  • 1 banana
  • 1 teaspoon agave syrup (optional)
  • 1/4 teaspoon cinnamon (optional)

Instructions

  1. Pour the milk in a saucepan and bring it to boil.
  2. Add the oats, cover the saucepan and cook over medium heat for about 10 or 15 minutes.
  3. Place the mixture in a bowl and add the rest of the ingredients.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 439
  • Sugar: 33.1 g
  • Sodium: 101 mg
  • Fat: 13.1 g
  • Saturated Fat: 1.6 g
  • Carbohydrates: 73 g
  • Fiber: 9.3 g
  • Protein: 12.5 g