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Easy Butternut Squash Soup. - Soups are a great way of nourishing our beautiful bodies and make us feel great. I show you how to bring your soups to the next level on this post.

Easy Butternut Squash Soup

  • Author: Simple Vegan Blog
  • Prep: 10 mins
  • Cook: 20 mins
  • Total: 30 mins
  • 2-3 1x
  • Main dish
  • Vegan, American

Servings 2-3 1x

Scale Tap or hover over number to scale servings

Soups are a great way of nourishing our beautiful bodies and make us feel great. I show you how to bring your soups to the next level on this post.

Ingredients

  • 1/2 butternut squash (1.5 pounds or 650 g)
  • 2 carrots
  • 1 celery stalk
  • 1 leek
  • 1/2 onion
  • 3 cloves of garlic
  • 2 cups water (500 ml)
  • 1 tbsp extra virgin olive oil (optional)
  • 1 tsp salt
  • 1 tsp turmeric powder
  • 1 tsp ground cumin
  • 1/8 tsp ground black pepper

Instructions

  1. Peel and chop the veggies.
  2. Pour the water into a large pot, add the veggies and bring it to a boil. Then cook over medium-high heat for about 15 to 20 minutes or until the veggies are soft.
  3. Place the soup in a blender, add the rest of the ingredients and blend until smooth.
  4. We added some sauteed carrots, chopped walnuts and sesame seeds on top.
  5. Store in a sealed container in the fridge for up to 5 days. You can also freeze it.

Nutrition

  • Serving Size: 1/3 of the recipe
  • Calories: 191
  • Sugar: 8.3 g
  • Sodium: 837.4 mg
  • Fat: 5.1 g
  • Saturated Fat: 0.7 g
  • Carbohydrates: 37.4 g
  • Fiber: 6.8 g
  • Protein: 3.7 g