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Easy Buckwheat Porridge - Easy buckwheat porridge, made with just 3 ingredients in less than 10 minutes. It's a super satiating, gluten-free, breakfast recipe. Feel free to add your favorite toppings! #vegan #glutenfree #simpleveganblog

Easy Buckwheat Porridge

  • Author: Simple Vegan Blog
  • Prep: 5 mins
  • Cook: 5 mins
  • Total: 10 mins
  • 2-4 1x
  • Breakfast
  • Vegan

Servings 2-4 1x

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Easy buckwheat porridge, made with just 3 ingredients in less than 10 minutes. It’s a super satiating, gluten-free, breakfast recipe. Feel free to add your favorite toppings!

Ingredients

  • 1/2 cup buckwheat groats (100 g), I used raw buckwheat groats
  • 2 cup unsweetened plant milk of your choice (500 ml), we used oat milk
  • 2 bananas
  • Toppings: cacao nibs, maple syrup, sliced almonds y almond butter (optional)

Instructions

  1. Soak buckwheat groats for at least 4 hours. This step is optional, but it makes buckwheat groats easier to digest and they’ll cook faster.
  2. Drain the groats and add them to a food processor or a blender with the milk. Blend until smooth.
  3. Add the mixture to a saucepan, bring it to a boil and cook for about 5 minutes over medium-high heat, stirring occasionally.
  4. Serve the porridge in bowls and add your favorite toppings (we added sliced bananas, cacao nibs, maple syrup, slice almonds and also almond butter).
  5. Keep leftovers in a sealed container in the fridge for up to 4 days.

Nutrition

  • Serving Size: 1/4 of the recipe with the bananas, but excluding the other toppings
  • Calories: 205
  • Sugar: 17.9 g
  • Sodium: 59 mg
  • Fat: 2.3 g
  • Carbohydrates: 43.8 g
  • Fiber: 5.1 g
  • Protein: 5.9 g