Date syrup

Date Syrup

  • Author: Iosune
  • Prep: 5 mins
  • Total: 5 mins
  • 2 cups (500 milliliters) 1x
  • How-To
  • American
  • Vegan

Servings 2 cups (500 milliliters) 1x

Scale Tap or hover over number to scale servings

Date syrup is a super healthy sweetener and is really easy to make, you only need, water, dates, lemon juice and a blender!


  • 1 and 1/4 cup dates (200 g), I used Deglet Nour dates, but any type will do
  • 1 1/2 cups water (375 ml)
  • 1 tsp lemon juice (optional)


  1. Add all the ingredients to a blender and blend until smooth.
  2. Use immediately as a sugar replacer in pretty much any recipe or keep the syrup in a sealed jar or container in the fridge for up to 3 weeks.


  • Feel free to use Medjool dates or any other dates you have on hand.
  • Lemon juice is optional, but your date syrup will last longer if you add it.


  • Serving Size: 1/2 of the recipe
  • Calories: 251
  • Sugar: 56.4g
  • Sodium: 7mg
  • Fat: 0.4g
  • Carbohydrates: 66.8g
  • Fiber: 7.1g
  • Protein: 2.2g