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Square photo of a glass jar of chia pudding

Chia Pudding

  • Author: Iosune
  • Prep: 5 mins
  • Total: 5 mins
  • 2-4 1x
  • Breakfast, Dessert
  • American
  • Vegan

Servings 2-4 1x

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Chia pudding, a delicious breakfast, snack, or dessert, made in just 5 minutes with only 4 ingredients. It’s sweet, creamy, healthy, and nutritious!

Ingredients

Instructions

  1. Add the liquid ingredients to a mixing bowl (plant milk, syrup, and vanilla extract) and whisk until well combined.
  2. Incorporate the chia seeds and whisk again.
  3. Cover and refrigerate overnight or for at least 2 hours.
  4. When ready to eat, stir well, serve, and top with ingredients like fresh fruit, dried fruit, nuts, seeds, cacao nibs, dark chocolate, jam… Or even with a little bit of coconut butter or almond butter!
  5. Keep the leftovers in an airtight container in the fridge for 4-5 days.

Notes

  • I suggest you make your own vanilla extract at home, as it’s more affordable, so easy to prepare, and has a wonderful flavor. However, this ingredient is optional.
  • Use plant milk with high-fat content, like coconut milk or any other kind of nut milk. However, if you prefer low-fat plant milk better, your pudding will be delicious as well.
  • Full-fat canned coconut milk can be too high in fat for this recipe, so I would use half full-fat coconut milk and half nut milk, or reduced-fat coconut milk instead.
  • Maple syrup is completely optional and you can replace it with any other kind of sweetener. You could also blend the plant milk with 1 or 2 Medjool dates in a high-speed blender before making the pudding.

Nutrition

  • Serving Size: 1/4 of the recipe (no toppings)
  • Calories: 157
  • Sugar: 6 g
  • Sodium: 4 mg
  • Fat: 6.7 g
  • Saturated Fat: 0.7 g
  • Carbohydrates: 20.5 g
  • Fiber: 11.7 g
  • Protein: 5 g