Buddha Bowl
A Buddha Bowl is a bowl which is packed so full that it has a rounded "belly" appearance on the top much like the belly of a Buddha. It's so delicious!
- Prep Time: 5 mins
- Cook Time: 40 mins
- Total Time: 45 minutes
- Yield: 2-4 1x
- Category: Main
- Cuisine: Vegan, Asian
Ingredients
Scale
- 1/2 chopped sweet potato
- 10 green asparagus
- 4 cups spinach (120 g)
- 1/2 cup cooked quinoa (95 g)
- 1/2 cup cooked red beans (95 g)
- 1 chopped avocado
- 1 chopped tomato
For the dressing:
- 4 tbsp tahini
- 2 tbsp lemon juice
- 1 tbsp soy sauce or tamari
- 1 tbsp maple syrup
- 4 tbsp water
Instructions
- Preheat the oven to 390ºF or 200ºC.
- Bake the chopped sweet potatoes and the green asparagus for 30 or 40 minutes or until they're soft.
- To make the dressing you just need to blend all the ingredients until smooth.
- Place the spinach in a bowl (you can chop them) and add the rest of the ingredients on top: the cooked quinoa, cooked or canned red beans, sweet potato, asparagus, avocado and tomato.
- Pour the dressing on top of the quinoa bowl and gently toss to combine.
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 395
- Sugar: 6.2g
- Sodium: 282mg
- Fat: 19.7g
- Saturated Fat: 3.5g
- Carbohydrates: 45.2g
- Fiber: 12g
- Protein: 14.2g
Keywords: Buddha Bowl
Find it online: https://simpleveganblog.com/buddha-bowl/