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Blueberry Smoothie Bowl

Blueberry Smoothie Bowl

Servings 2 1x

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Breakfast is my favorite meal and sometimes I make a huge smoothie bowl, I love it!

Ingredients

  • 2 frozen + 2 regular bananas
  • 1/2 cup almond milk (125 ml)
  • 4 Medjool dates or 8 Deglet Nour
  • 1 cup frozen blueberries (155 g)
  • 1/4 cup rolled oats (40 g)
  • 1 tbsp Chia seeds
  • Toppings: sliced banana, shredded coconut, fresh strawberries, chopped raw and unsalted almonds and rolled oats

Instructions

  1. Place all the ingredients in a blender and blend until smooth.
  2. Add your favorite toppings.

Nutrition

  • Serving Size: 1/2 of the recipe
  • Calories: 556
  • Sugar: 59.2g
  • Sodium: 14mg
  • Fat: 18.3g
  • Saturated Fat: 13.3g
  • Carbohydrates: 102.5g
  • Fiber: 15.3g
  • Protein: 7.8g