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    Home > Gluten Free

    Blueberry Smoothie Bowl

    Published: Jun 15, 2015 · Modified: Nov 14, 2022 by Iosune · This post may contain affiliate links · 18 Comments

    Jump to Recipe

    Blueberry Smoothie Bowl

    Breakfast is my favorite meal because I usually make a huge smoothie with seasonal fruits and some greens. Sometimes I make a smoothie bowl, which is thicker than a regular smoothie, so you can serve it in a bowl and you use a spoon to eat it.

    I shared a chocolate peanut butter smoothie bowl recipe a few months ago, you should try it, it's to die for! This recipe is lighter, but is also delicious, especially if you love berries as much a I do.

    Blueberry Smoothie Bowl

    Tips:

    • If your blender is not very powerful, you can use 4 regular bananas or add more milk. If you use frozen bananas, you should chop them and freeze overnight.
    • Use your favorite plant milk.
    • I love Medjool dates, but feel free to use another type of dates. If you can't find them, use another dried fruit or any other sweetener (maple or agave syrup, coconut sugar, stevia, etc.).
    • Frozen blueberries are cheaper, but fresh blueberries taste better and are more nutritious. You can use other berries or even other fruits instead of the blueberries.
    • If you can't eat oats, don't worry, omit this ingredient.
    • Chia seeds are a great source of omega 3, but other seeds will work too. I also use sesame and flax seeds.
    • You can keep the smoothie in the fridge for 2 or 3 days.

    Blueberry Smoothie Bowl

    Product used in this recipe (affiliate links):

    Vitamix 5200 Series Blender

    Blueberry Smoothie Bowl

    Print

    Blueberry Smoothie Bowl

    Blueberry Smoothie Bowl
    Print Recipe

    ★★★★★

    5 from 2 reviews

    Breakfast is my favorite meal and sometimes I make a huge smoothie bowl, I love it!

    • Author: Simple Vegan Blog
    • Prep Time: 10 mins
    • Total Time: 10 minutes
    • Yield: 2 1x
    • Category: Breakfast
    • Cuisine: Vegan

    Ingredients

    Scale
    • 2 frozen + 2 regular bananas
    • ½ cup almond milk (125 ml)
    • 4 Medjool dates or 8 Deglet Nour
    • 1 cup frozen blueberries (155 g)
    • ¼ cup rolled oats (40 g)
    • 1 tbsp Chia seeds
    • Toppings: sliced banana, shredded coconut, fresh strawberries, chopped raw and unsalted almonds and rolled oats

    Instructions

    1. Place all the ingredients in a blender and blend until smooth.
    2. Add your favorite toppings.

    Nutrition

    • Serving Size: ½ of the recipe
    • Calories: 556
    • Sugar: 59.2g
    • Sodium: 14mg
    • Fat: 18.3g
    • Saturated Fat: 13.3g
    • Carbohydrates: 102.5g
    • Fiber: 15.3g
    • Protein: 7.8g

    Keywords: blueberry smoothie bowl, smoothie bowl, how to make a smoothie bowl

    Did you make this recipe?

    Please leave a comment below or tag a picture #simpleveganblog on Instagram (or any other social network)!

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    16.5K shares

    Reader Interactions

    Comments

    1. Nour says

      March 10, 2021 at 12:19 am

      THATS SO GOOD I JUST MADE IT !

      Reply
      • Iosune Robles says

        March 12, 2021 at 11:44 am

        So glad you liked it!

        Reply
    2. Kameron says

      March 13, 2019 at 9:06 pm

      Just finished making this smoothie bowl and it was soooooo good it was sweet and this strawberry on top made it so delicious I also added hemp seeds. The only bad this was I had to add more milk than the recipe said otherwise I LOVED IT

      ★★★★★

      Reply
      • Iosune says

        March 14, 2019 at 9:36 am

        Hi Kameron! I'm so glad you enjoyed it 🙂

        Reply
    3. Daniel says

      February 02, 2017 at 1:25 pm

      Wow, this looks great! Blueberries are one of my go to ingredients for any smoothie so I'll definitely be trying this one out 🙂

      I love smoothie bowls and find them so filling. This one looks like a mini meal in itself with all of the toppings!

      Thanks for sharing it!

      ★★★★★

      Reply
      • Iosune says

        February 06, 2017 at 4:48 pm

        Hi Daniel! Thanks a lot for your kind words. Have a nice day!

        Reply
    4. Michelle M. Boccia says

      June 08, 2016 at 4:57 pm

      Hi Iosune,
      Can you please tell me how many calories are in the Blueberry Smoothie Bowl?

      http://simpleveganblog.com/blueberry-smoothie-bowl/

      Reply
      • Iosune says

        June 14, 2016 at 6:35 pm

        Hi Michelle! I don't count calories, so I can't help you, sorry! You could use this web: https://www.caloriecount.com

        Reply
    5. Wannee says

      July 15, 2015 at 10:44 am

      It looks yummy! I will try making it 🙂

      Reply
      • Iosune says

        July 17, 2015 at 10:51 am

        I hope you like it Wannee!

        Reply
    6. Thalia @ butter and brioche says

      June 17, 2015 at 5:29 am

      My breakfasts are never this awesome, thoughtful or healthy! Definitely taking some inspiration from this post.

      Reply
      • Iosune says

        June 22, 2015 at 10:04 am

        Thanks Thalia! It's really easy to make a healthy breakfast smoothie 🙂

        Reply
    7. Ilona @ Ilona's Passion says

      June 17, 2015 at 2:21 am

      Such a delicious breakfast! I'm inspired by vegan recipes lately:)

      Reply
      • Iosune says

        June 22, 2015 at 10:03 am

        Thanks a lot Ilona! 😀

        Reply
    8. Kristi says

      June 17, 2015 at 1:36 am

      This sounds very yummy. But I'm curious why you say that frozen blueberries aren't as nutritious as fresh. That's a myth and I was just reading about new research that shows frozen blueberries have more antioxidants than the fresh ones.

      Reply
      • Iosune says

        June 22, 2015 at 10:01 am

        Hi Kristi! Thanks 😀 I read frozen fruit is not as nutritious as fresh. Have a nice day!

        Reply
    9. Libby says

      June 15, 2015 at 6:40 pm

      I have not tried this yet but the chocolate peanut butter smoothie that you posted is an all time favorite of mine so I am looking forward to this as well.

      Thanks so much!

      Reply
      • Iosune says

        June 16, 2015 at 9:41 am

        Hi Libby! I hope you like it!!! 🙂

        Reply

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