Breakfast is my favorite meal because I usually make a huge smoothie with seasonal fruits and some greens. Sometimes I make a smoothie bowl, which is thicker than a regular smoothie, so you can serve it in a bowl and you use a spoon to eat it.
I shared a chocolate peanut butter smoothie bowl recipe a few months ago, you should try it, it’s to die for! This recipe is lighter, but is also delicious, especially if you love berries as much a I do.
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Tips:
- If your blender is not very powerful, you can use 4 regular bananas or add more milk. If you use frozen bananas, you should chop them and freeze overnight.
- Use your favorite plant milk.
- I love Medjool dates, but feel free to use another type of dates. If you can’t find them, use another dried fruit or any other sweetener (maple or agave syrup, coconut sugar, stevia, etc.).
- Frozen blueberries are cheaper, but fresh blueberries taste better and are more nutritious. You can use other berries or even other fruits instead of the blueberries.
- If you can’t eat oats, don’t worry, omit this ingredient.
- Chia seeds are a great source of omega 3, but other seeds will work too. I also use sesame and flax seeds.
- You can keep the smoothie in the fridge for 2 or 3 days.
Product used in this recipe (affiliate links):
Blueberry Smoothie Bowl
- Prep Time: 10 mins
- Total Time: 10 mins
- Yield: 2 1x
- Category: Breakfast
- Cuisine: Vegan
Breakfast is my favorite meal and sometimes I make a huge smoothie bowl, I love it!
Ingredients
- 2 frozen + 2 regular bananas
- 1/2 cup almond milk (125 ml)
- 4 Medjool dates or 8 Deglet Nour
- 1 cup frozen blueberries (155 g)
- 1/4 cup rolled oats (40 g)
- 1 tbsp Chia seeds
- Toppings: sliced banana, shredded coconut, fresh strawberries, chopped raw and unsalted almonds and rolled oats
Instructions
- Place all the ingredients in a blender and blend until smooth.
- Add your favorite toppings.
Nutrition
- Serving Size: 1/2 of the recipe
- Calories: 556
- Sugar: 59.2g
- Sodium: 14mg
- Fat: 18.3g
- Saturated Fat: 13.3g
- Carbohydrates: 102.5g
- Fiber: 15.3g
- Protein: 7.8g
Did you make this recipe?
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Libby says
June 15, 2015 at 18:40I have not tried this yet but the chocolate peanut butter smoothie that you posted is an all time favorite of mine so I am looking forward to this as well.
Thanks so much!
Iosune says
June 16, 2015 at 09:41Hi Libby! I hope you like it!!! 🙂
Kristi says
June 17, 2015 at 01:36This sounds very yummy. But I’m curious why you say that frozen blueberries aren’t as nutritious as fresh. That’s a myth and I was just reading about new research that shows frozen blueberries have more antioxidants than the fresh ones.
Iosune says
June 22, 2015 at 10:01Hi Kristi! Thanks 😀 I read frozen fruit is not as nutritious as fresh. Have a nice day!
Ilona @ Ilona's Passion says
June 17, 2015 at 02:21Such a delicious breakfast! I’m inspired by vegan recipes lately:)
Iosune says
June 22, 2015 at 10:03Thanks a lot Ilona! 😀
Thalia @ butter and brioche says
June 17, 2015 at 05:29My breakfasts are never this awesome, thoughtful or healthy! Definitely taking some inspiration from this post.
Iosune says
June 22, 2015 at 10:04Thanks Thalia! It’s really easy to make a healthy breakfast smoothie 🙂
Wannee says
July 15, 2015 at 10:44It looks yummy! I will try making it 🙂
Iosune says
July 17, 2015 at 10:51I hope you like it Wannee!
Michelle M. Boccia says
June 8, 2016 at 16:57Hi Iosune,
Can you please tell me how many calories are in the Blueberry Smoothie Bowl?
http://simpleveganblog.com/blueberry-smoothie-bowl/
Iosune says
June 14, 2016 at 18:35Hi Michelle! I don’t count calories, so I can’t help you, sorry! You could use this web: https://www.caloriecount.com
Daniel says
February 2, 2017 at 13:25Wow, this looks great! Blueberries are one of my go to ingredients for any smoothie so I’ll definitely be trying this one out 🙂
I love smoothie bowls and find them so filling. This one looks like a mini meal in itself with all of the toppings!
Thanks for sharing it!
★★★★★
Iosune says
February 6, 2017 at 16:48Hi Daniel! Thanks a lot for your kind words. Have a nice day!
Kameron says
March 13, 2019 at 21:06Just finished making this smoothie bowl and it was soooooo good it was sweet and this strawberry on top made it so delicious I also added hemp seeds. The only bad this was I had to add more milk than the recipe said otherwise I LOVED IT
★★★★★
Iosune says
March 14, 2019 at 09:36Hi Kameron! I’m so glad you enjoyed it 🙂