Black bean burgers, flavorful, oil and gluten-free, low in fat, and high in fiber and protein. They’re ready in just 30 minutes with only 9 ingredients!
2 cups canned or cooked black beans (380 g)
1 and 1/2 cups oats (120 g), I used quick oats, gluten-free if needed
1/4 cup nutritional yeast (4 tbsp)
2 tbsp ground flax seeds
1 tbsp tamari or soy sauce
1 tbsp onion powder
1 tbsp garlic powder
2 tsp paprika
2 tsp cumin powder
Feel free to use canned beans or cook them from scratch. If you’re going to cook them, use 1 cup of dried black beans (190 g). Drain and wash your canned beans. If you’re using cooked beans, you just need to drain them.
Add canned or cooked beans to a large mixing bowl and mash them. I prefer to use an immersion blender, but a fork or a potato masher is also okay.
Add all the remaining ingredients and mash again until well combined. Add more oats if needed.
Make 4 or 5 patties with your hands.
I usually cook them on a griddle for about 5 to 10 minutes or until golden brown with no oil, but feel free to cook them with some oil if you want to. Grill them or cook them in a skillet over medium-high heat until golden brown.