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Baked Zucchini Fries (Vegan and Gluten Free). - These baked zucchini fries are a delicious appetizer, snack or side dish. They're vegan, gluten-free, super healthy and made with just 5 ingredients. #vegan #glutenfree #simpleveganblog

Baked Zucchini Fries (Vegan and Gluten Free)

  • Author: Simple Vegan Blog
  • Prep: 15 mins
  • Cook: 25 mins
  • Total: 40 mins
  • 4-8 1x
  • Appetizer
  • American

Servings 4-8 1x

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These baked zucchini fries are a delicious appetizer, snack or side dish. They’re vegan, gluten-free, super healthy and made with just 5 ingredients.

Ingredients

  • 2 large zucchinis, sliced into sticks
  • 1 batch vegan Parmesan cheese
  • 1/4 cup dried oregano (4 tbsp)
  • 1/4 cup unsweetened plant milk of your choice (65 ml or 4 tbsp), I used soy milk
  • 1 tsp ground black pepper

Instructions

  1. Preheat the oven to 425ºF or 220ºC.
  2. Add the vegan Parmesan cheese, dried oregano and ground black pepper to a shallow dish and mix until well combined. Place the milk in a separate shallow bowl.
  3. Dip the zucchini sticks into the soy milk and then place into the vegan Parmesan cheese mixture, a few at a time and shake to coat.
  4. Place the zucchini fries onto a lined baking sheet and bake for 25 minutes or until golden brown.
  5. Serve immediately with your favorite sauce (I used hummus) or keep leftovers in a sealed container in the fridge for 2 to 3 days.

Notes

  • Add your favorite herbs and spices.
  • Feel free to fry your zucchini fries if you don’t want to use your oven.

Nutrition

  • Serving Size: 1/8 of the recipe
  • Calories: 168
  • Sugar: 2 g
  • Sodium: 250 mg
  • Fat: 9.3 g
  • Saturated Fat: 1.5 g
  • Carbohydrates: 14.4 g
  • Fiber: 4.9 g
  • Protein: 9.3 g