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    Home > Recipes > Appetizers

    Baked Zucchini Fries (Vegan and Gluten Free)

    Published: Aug 29, 2018 · Modified: Feb 15, 2023 by Iosune · This post may contain affiliate links · 6 Comments

    Jump to Recipe

    These baked zucchini fries are a delicious appetizer, snack or side dish. They're vegan, gluten-free, super healthy and made with just 5 ingredients.

    Baked Zucchini Fries (Vegan and Gluten Free). - These baked zucchini fries are a delicious appetizer, snack or side dish. They're vegan, gluten-free, super healthy and made with just 5 ingredients. #vegan #glutenfree #simpleveganblog

    Who doesn't love fries? They were one of my favorite foods before going vegan, and I still love them so much, although I cook them in a healthier way.

    Baked French fries are the bomb and you don't even need to add any oil to make them taste amazing. Since I discovered them, I've made all kinds of baked fries like baked sweet potato fries or baked avocado fries. As zucchini is one of the veggies I eat the most, I had to make this recipe and it's so good!

    Baked Zucchini Fries (Vegan and Gluten Free). - These baked zucchini fries are a delicious appetizer, snack or side dish. They're vegan, gluten-free, super healthy and made with just 5 ingredients. #vegan #glutenfree #simpleveganblog

    The classic recipe is made with breadcrumbs and Parmesan cheese, but as I wanted to make a vegan and gluten-free version, I used my vegan Parmesan cheese instead. No breadcrumbs needed!

    Ground nuts are a great substitute for breadcrumbs if you're looking for a gluten-free alternative. Almond flour is a good choice and so convenient as you can find it at most supermarkets. I love to use my Parmesan cheese because it makes everything taste much better.

    Baked Zucchini Fries (Vegan and Gluten Free). - These baked zucchini fries are a delicious appetizer, snack or side dish. They're vegan, gluten-free, super healthy and made with just 5 ingredients. #vegan #glutenfree #simpleveganblog

    looking for more zucchini recipes?

    • Zucchini noodles with avocado sauce
    • Zucchini noodles with vegetables
    • Vegan zucchini Alfredo
    • Vegan zucchini pizza bites
    • Zucchini muffins (vegan and gluten-free)

    Did you make this recipe? Please leave a comment below, share it, rate it or tag a picture @simpleveganblog on Instagram and hashtag it #simpleveganblog. We’d love to see what you cook!

    Baked Zucchini Fries (Vegan and Gluten Free). - These baked zucchini fries are a delicious appetizer, snack or side dish. They're vegan, gluten-free, super healthy and made with just 5 ingredients. #vegan #glutenfree #simpleveganblog

    Baked Zucchini Fries (Vegan and Gluten Free). - These baked zucchini fries are a delicious appetizer, snack or side dish. They're vegan, gluten-free, super healthy and made with just 5 ingredients. #vegan #glutenfree #simpleveganblog

    Baked Zucchini Fries (Vegan and Gluten Free)

    These baked zucchini fries are a delicious appetizer, snack or side dish. They're vegan, gluten-free, super healthy and made with just 5 ingredients.
    5 from 3 votes
    PRINT PIN RATE
    Course: Appetizer
    Cuisine: American
    Diet: Vegan
    Prep Time: 15 minutes
    Cook Time: 25 minutes
    Total Time: 40 minutes
    Servings: 8
    Author: Iosune


    Ingredients 

    US Customary - Metric
    • 2 large zucchinis, sliced into sticks
    • 1 batch vegan Parmesan cheese
    • ¼ cup dried oregano
    • ¼ cup unsweetened plant milk of your choice, I used soy milk
    • 1 teaspoon ground black pepper
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    Instructions

    • Preheat the oven to 425ºF or 220ºC.
    • Add the vegan Parmesan cheese, dried oregano and ground black pepper to a shallow dish and mix until well combined. Place the milk in a separate shallow bowl.
    • Dip the zucchini sticks into the soy milk and then place into the vegan Parmesan cheese mixture, a few at a time and shake to coat.
    • Place the zucchini fries onto a lined baking sheet and bake for 25 minutes or until golden brown.
    • Serve immediately with your favorite sauce (I used hummus) or keep leftovers in a sealed container in the fridge for 2 to 3 days.

    Notes

    • Add your favorite herbs and spices.
    • Feel free to fry your zucchini fries if you don't want to use your oven.

    Nutrition

    Serving: 1serving | Calories: 168kcal | Carbohydrates: 14.4g | Protein: 9.3g | Fat: 9.3g | Saturated Fat: 1.5g | Sodium: 250mg | Fiber: 4.9g | Sugar: 2g

    More Vegan Appetizer Recipes

    • Vegan Tofu Ricotta Cheese (4 Ingredients)
    • Vegan Ranch
    • Vegan Zucchini Fritters
    • Baba Ganoush

    Reader Interactions

    Comments

    1. John Holmes says

      May 30, 2021 at 11:02 pm

      Zucchini was soggy and not crisp, very disappointed

      Reply
      • Iosune Robles says

        May 31, 2021 at 9:59 am

        Hi! I'm so sorry about that 🙁

        Reply
    2. Kelsie says

      December 26, 2019 at 2:04 pm

      5 stars
      Yummo! I made these with dinner tonight and served with a side salad and a dollop of baba Ganouche and they were delicious! My partner is skeptics of anything I put nutritional yeast in, but he was very impressed as was I! Definitely tasted like Parmesan!

      Reply
      • Iosune says

        February 26, 2020 at 3:24 pm

        Hi Kelsie! Sounds so good 🙂 So glad you guys enjoyed it!

        Reply
    3. Julius says

      December 18, 2018 at 9:33 pm

      5 stars
      Thanks for the recipe! My cheese got a little wet and didnt stick to the zucchini 🙁 Any tips?

      Reply
      • Iosune says

        December 19, 2018 at 7:31 am

        Hi Julius! You're so welcome 🙂 Use one hand for the dry ingredients (the vegan Parmesan cheese, dried oregano and ground black pepper mixture) and the other hand for the milk. Hope it helps!

        Reply

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    Hi, I'm Iosune! Welcome to Simple Vegan Blog. Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy.

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